Multifunctional push-up fitness system

Abstract

The invention discloses a multifunctional push-up fitness system which comprises a supporting module and an adjusting module. By arranging the supporting module, the hardness of the supporting plate when the supporting plate is pressed down can be adjusted so as to adapt to users with different physical qualities, and by arranging the adjustable hand pressing plate, the height difference between the hand pressing plate and the pedal plate can be changed, so that the function of adjusting the push-up angle is achieved.

Description

technical field [0001] The invention relates to the technical field of fitness equipment, in particular to a multifunctional push-up fitness system. Background technique [0002] Push-ups are a common fitness exercise that helps to increase the effect of pectoralis major muscle training. It is a basic training in daily exercise and physical education classes, especially in military physical training. Push-ups mainly exercise the muscles of the upper limbs, waist and abdomen, especially the chest muscles. It is a very simple but very effective strength training method. Beginners can do two groups of push-ups, 15 to 20 times in each group; those with a certain foundation can do 3 groups of 20 times in each group; advanced people can try 4 groups of 30 to 50 push-ups, but the traditional The traditional way of exercising only relies on its own gravity to provide the applied force of exercising, which cannot reflect the effect of exercising well after a long period of exercisi...

AI Technical Summary

Problems solved by technology

[0003] Aiming at the deficiencies of the prior art, the present invention provides a multifunctional push-up fitness system, which solves the problem that the traditional exercise method only relies on its own gravity to provide exercise force, which cannot well reflect the exercise after a long period of exercise. problem of effect

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