A sports dance physical fitness training device with adjustable training intensity and strong safety

Abstract

The invention discloses sports dance physical training equipment with adjustable training intensity and strong safety, specifically relates to the technical field of physical training equipment, including a bottom plate, the left wall of the bottom plate is fixedly connected with a mounting plate, and the mounting plate is installed with a As for the protective component, sliding slots are provided in the front and rear parts of the bottom plate, and lifting components are installed between the sliding slots. In the present invention, through the arrangement of the protective components, when the trainers are training, the height of the plane formed by the connecting plate and the right wall of the telescopic plate can be accurately adapted to the height of the trainer, and it is convenient to limit the back plane of the trainer, ensuring the pressure on the back of the trainer. Scientific and standard leg posture, small footprint, good protection effect, high safety, simple structure, low cost, and strong practicability. Through the setting of the lifting component, the relative position of the support bar and the trainer can be adjusted. It is convenient to adapt to the training requirements of personnel of different heights and different training stages, has strong applicability and good training effect.

Description

technical field [0001] The embodiment of the present invention relates to the technical field of physical training equipment, and in particular to a sports dance physical training equipment with adjustable training intensity and high safety. Background technique [0002] Dancing is an art that can cultivate sentiment and maintain a good body shape. It is also a kind of exercise that can strengthen the body and mind, and is deeply loved by men, women and children. With the rise of the idea of ​​national fitness in the existing society, sports dance has gradually become an important activity for people to exercise their body and mind, and sports dance requires various training before getting started, including physical training. [0003] In the physical training of sports dance, leg pressing can be used as a necessary activity for physical training because it can relax muscles and muscles to a great extent, but most of the existing leg pressing devices are just a cylindrical r...

AI Technical Summary

Problems solved by technology

[0004] For this reason, the embodiment of the present invention provides a sports dance physical fitness training device with adjustable training intensity and strong safety. Through the setting of the protective component, when the trainer is training, the plane formed by the connecting plate and the right wall of the telescopic plate can be The height can accurately adapt to the height of the trainer. When the trainer falls over, the connecting plate and the telescopic plate can carry the body of the trainer, buffer the impact force, catch the trainer smoothly, and facilitate the training on the back plane of the trainer. The position is limited to ensure the scientificity and standardization of the leg press posture. It occupies a small area and provides precise protection for the trainers. The protection effect is good, the safety is high, the structure is simple, the cost is low, and the practicability is strong. The setting of the components can adjust the relative position of the support bar and the trainer, which is convenient to adapt to the training requirements of people of different heights and different training stages, has strong applicability and good training effect, and solves the problems caused by the structure of the existing leg pressing device in the prior art. Simple, resulting in poor training effect and low security

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