The invention discloses a physical training exercise device based on a small figure, wherein the physical training exercise device comprises a fixed seat, and a leg position adjusting and fixing mechanism is arranged at the edge part of the top end of the fixed seat; the leg position adjusting and fixing mechanism comprises sliding grooves, a T-shaped sliding block, a limiting rod, a limiting spring, a limiting column, a limiting groove, a fixing column, a U-shaped column, a supporting column, a fixing bolt, a square block, a limiting disc, a supporting rod, a rubber column and a supporting plate, and the sliding grooves are formed in the two sides of the fixed base. Through the leg position adjusting and fixing mechanism, athletes can conveniently adjust the positions and heights of the U-shaped column and the supporting rod, so that the U-shaped column and the supporting rod can fix the leg positions of the athletes with different thicknesses and leg lengths, and the phenomenon thatthe training action is not standard due to leg movement when the athletes do sit-up training is avoided; therefore, the standard type of athlete training is guaranteed, and the application range of the exercise device is widened.