An adaptive sports analytics
system for personalized running training and
performance monitoring, wherein the
system (100) comprises: a module (1) for capturing the runner profile and
baseline values, configured to capture runner information, training history, targets, injury history, availability, access to equipment, and
baseline values from functional tests; a module (2) for generating adaptive training plans, configured to create a personalized running and
functional training plan based on the runner information and
baseline values from functional tests; a module (3) for
functional training content and progress, configured to store and provide training records, including exercises for
core stability, balance, flexibility, mobility, strength, and power;a module (4) for
performance monitoring using wearables and sensors, configured to receive running performance and compliance data from at least one wearable,
mobile device, sensor,
treadmill, or manual input interface; a fatigue,
recovery, and
injury risk analysis engine (5) designed to analyze signals related to
training load,
recovery, pain, compliance, and performance to generate an adjustment recommendation or
risk indicator; a functional outcome and progress analysis module (6) designed to store baseline and follow-up assessment values and generate progress reports; and a
user interface, coach
dashboard, and feedback management module (7) designed to display personalized training sessions, exercise guidance, progress reports, alerts, and updated training recommendations.