Exemplary method for strength-based coping training includes (a) prompting user, by a
software application operable on a computing device, to identify at least one of their top character strengths from a preset
list of character strengths, the preset
list of character strengths being identified in a character strengths
database; (b) receiving from the user in response, a selection of at least one of their top character strengths from the preset
list of character strengths; (c)
processing the received selection of the user's top character strengths to identify different coping strategies from a coping strategy
database that the user may wish to consider, wherein identification of the different coping strategies being based on the received user's top character strengths selection; and (d) the
software application providing to the computing device information for presenting, or making accessible, to the user the identified different coping strategies that the user may wish to consider.