The invention provides an air-conditioner defrosting control method and an air-conditioner. The air-conditioner comprises a compressor, an indoor side heat exchanger, a flash evaporator, a first throttling element, a first two-way valve and an outdoor side heat exchanger. In a heating mode, the first throttling element is started, the first two-way valve is closed, refrigerant sequentially passesthrough the compressor, the indoor inner side heat exchanger, the flash evaporator, the first throttling element and the outdoor side heat exchanger, and returns into the compressor to form a circulating passage. In a defrosting mode, the first throttling element is closed, the first two-way valve is opened, and the refrigerant sequentially passes through the compressor, the indoor side heat exchanger, the flash evaporator, the first two-way valve and the outdoor side heat exchanger, and returns to the compressor to form a circulating passage. According to the air-conditioner defrosting control method, in the defrosting mode, the indoor side heat exchanger keeps non-stop heating, all refrigerant participates heat exchange, indoor temperature fluctuations can be reduced, and the heating comfort is improved.