Fitness machine for strengthening lower body muscles and hip joint

Abstract

The invention relates to a fitness machine for strengthening lower body muscles and a hip joint. The fitness machine comprises a base, an upper body supporting part, a foot plate part and a movement locus guide part, wherein the base is arranged on the ground; the upper body supporting part is vertically arranged at the front end of the base, so that sports personnel can be supported by holding a handle; the foot plate part is arranged on the upper part of the base, so that the sports personnel can ride; and the movement locus guide part is used for guiding the movement path of the pedal plate part, so that the pedal plate part moves along a preset movement locus for exercising a lower body. According to the construction, the fitness machine has a simple structure, so that the fitness machine is convenient to install in a narrow space and is easy and convenient to use, and anyone can do exercise easily. Moreover, a pedal plate is moved along loci of a plurality of directions (frontward-backward, leftward-rightward and circular), so that an aerobic exercise effect and a tensile exercise effect are achieved, waist exercise, thigh muscle exercise and hip joint exercise of a human body can be performed, lower body muscles are strengthened, proud flesh on the abdomen and ribs of the human body are eliminated, the rotary range of the hip joint is increased, and greater psoas muscles are strengthened.

Description

technical field [0001] The invention relates to a fitness machine for strengthening lower body muscles and hip joints, in particular to a fitness machine for strengthening lower body muscles which is easy to install in a narrow space and can effectively perform waist exercise, thigh muscle exercise and hip joint exercise. Background technique [0002] In the commonly known waist fitness machine, a turntable is set on the lower side of the fitness machine, and the person stands on the upper side of the turntable and rotates the waist left and right, so that the turntable rotates to the left and right, thereby facilitating waist exercise. . [0003] But, this existing waist body-building machine, because after the turntable that only rotates through the bearing is set on the upper side of the fixed table, the athlete puts the foot on the turntable and rotates the waist left and right, so there is the following major problem: In addition to the human body It is impossible to p...

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Problems solved by technology

[0003] But, this existing waist body-building machine, because after the turntable that only rotates through the bearing is set on the upper side of the fixed table, the athlete puts the foot on the turntable and rotates the waist left and right, so there is the following major problem: In addition to the human body It is impossible to perform other exercises other than the waist movement, and even when the waist is applied to the waist and the turntable is rotated excessively, it will hurt the waist instead.

[0007] However, in the case of the waist fitness machine, after the upper side of the support frame 1 is provided with a rotating platform 4 that only relies on the bearing device 3 to rotate, the athlete puts his feet on the rotating platform 4 and rotates his waist. Therefore, There are many disadvantages, such as: not being able to perform other exercises other than waist exercise, and when the waist is turned too hard to rotate the turntable, it will hurt the waist instead

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