Body-building healthcare rice and preparation method thereof

Abstract

The invention discloses body-building healthcare rice and a preparation method of the body-building healthcare rice. The body-building healthcare rice comprises the following raw materials: coarse rice, maize, konjak, black beans, Chinese yams, purple sweet potatoes, potatoes, sweet potatoes, radix puerariae, sealwort, astragalus membranaceus, American ginseng and medlar leaves. The body-building healthcare rice has the beneficial effects that nutritional ingredients and healthcare ingredients are combined, so that the nutritional and healthcare effects are better and the defects of bad mouth feels of the coarse rice and the maize are made up; potato crops are added, so that various nutrients are added and a positive promotion effect is achieved for improving the physical quality of the whole people.

Description

field of invention

[0001] The invention relates to the field of health food, in particular to a compound health rice and a preparation method thereof. Background technique

[0002] Modern fast-paced life makes people more prone to physical fatigue and mental burnout, which leads to weakened immunity and poor physical fitness. One of the problems we are facing now is how to enhance our physical fitness to cope with daily study, work and life. Rice has long been a staple food for people because of its good taste and easy digestion. With the continuous improvement of people's living standards, people's requirements for the nutritional value of food are also getting higher and higher. Although coarse grains are nutritious and rich in cellulose, vitamins, and minerals, they are difficult to be widely used because of their rough taste and indigestibility. Therefore, coarse grains should be processed carefully to meet people's pursuit of rich nutrition. Contents of the inventi...

Examples

Embodiment Construction

[0012] Healthy rice for strengthening physique, consisting of the following raw materials in parts by weight (kg):

[0013] Brown rice 210, corn 200, konjac 60, black bean 32, yam 20, purple sweet potato 22, potato 20, sweet potato 25, kudzu root 6, sealwort 3, astragalus 1, American ginseng 2, wolfberry leaf 2, traditional Chinese medicine additive 4, appropriate amount of water.

[0014] The traditional Chinese medicine additive is made of the following raw materials in parts by weight (kg): yogurt 40, peanut oil 4, jujube seed 15, brown sugar 5, barley grass powder 1, Panax notoginseng 4, Dingguicao 12, honey barrel flower 5, grape 7 leaves, green tea 12, gynostemma 5, bamboo leaf orchid 4, fried sesame powder 14, wine 20, brown rice soup 10, coix seed oil 2; the preparation method is to fry the jujube seeds and grind them into powder; Mix brown rice soup, barley grass powder, brown sugar and appropriate amount of water, boil on low heat for 10-15 minutes, cool down and mak...

field of invention

[0001] The invention relates to the field of health food, in particular to a compound health rice and a preparation method thereof. Background technique

[0002] Modern fast-paced life makes people more prone to physical fatigue and mental burnout, which leads to weakened immunity and poor physical fitness. One of the problems we are facing now is how to enhance our physical fitness to cope with daily study, work and life. Rice has long been a staple food for people because of its good taste and easy digestion. With the continuous improvement of people's living standards, people's requirements for the nutritional value of food are also getting higher and higher. Although coarse grains are nutritious and rich in cellulose, vitamins, and minerals, they are difficult to be widely used because of their rough taste and indigestibility. Therefore, coarse grains should be processed carefully to meet people's pursuit of rich nutrition. Contents of the inventi...

Examples

Embodiment Construction

[0012] Healthy rice for strengthening physique, consisting of the following raw materials in parts by weight (kg):

[0013] Brown rice 210, corn 200, konjac 60, black bean 32, yam 20, purple sweet potato 22, potato 20, sweet potato 25, kudzu root 6, sealwort 3, astragalus 1, American ginseng 2, wolfberry leaf 2, traditional Chinese medicine additive 4, appropriate amount of water.

[0014] The traditional Chinese medicine additive is made of the following raw materials in parts by weight (kg): yogurt 40, peanut oil 4, jujube seed 15, brown sugar 5, barley grass powder 1, Panax notoginseng 4, Dingguicao 12, honey barrel flower 5, grape 7 leaves, green tea 12, gynostemma 5, bamboo leaf orchid 4, fried sesame powder 14, wine 20, brown rice soup 10, coix seed oil 2; the preparation method is to fry the jujube seeds and grind them into powder; Mix brown rice soup, barley grass powder, brown sugar and appropriate amount of water, boil on low heat for 10-15 minutes, cool down and mak...