Nourishing and lung-moistening instant quinoa-oatmeal and preparation method thereof

Abstract

The invention discloses nourishing and lung-moistening instant quinoa-oatmeal. The nourishing and lung-moistening instant quinoa-oatmeal is composed of the following raw materials in parts by weight: 340-350 parts of quinoa, 40-45 parts of unpolished rice, 22-23 parts of white fungus, 56-58 parts of green papaya fruits, 5-6 parts of pumpkin seed kernels, 27-28 parts of yacon fruits, 3-4 parts of avocados, 11-12 parts of broccolis, 7-8 parts of peach resin, 18-20 parts of honey, 4-5 parts of apple powder and an appropriate amount of water. The invention has the following beneficial effects: the nourishing and lung-moistening instant quinoa-oatmeal disclosed by the invention takes the quinoa, which is rich and comprehensive in nutrients, as the main raw material; and multiple healthy food materials, which have the effects of nourishing Yin, increasing the body fluid, moistening the lung and relieving cough, are combined; thus, the prepared final products are convenient to brew and eat. The prepared nourishing and lung-moistening instant quinoa-oatmeal is rich and comprehensive in nutrition, easy to digest and absorb, and capable of protecting gastrointestinal health. The nourishing and lung-moistening instant quinoa-oatmeal regulates body functions and enhances disease resistance of the body in the forms of tonic foods, so that the functions of nourishing, moistening the lung and relieving cough are achieved.

Description

technical field

[0001] The invention relates to the technical field of food processing, in particular to a quinoa instant oatmeal for nourishing and moisturizing the lungs and a preparation method thereof. Background technique

[0002] Quinoa is a plant of the Chenopodiaceae genus. The seeds can be eaten as grains. It has extremely high and comprehensive nutritional value. The content of trace elements such as protein, minerals, amino acids, cellulose, and vitamins is higher than that of ordinary food. It is closely related to human life activities. Therefore, NASA listed quinoa as an ideal "space food" for human future immigration to outer space. The Food and Agriculture Organization of the United Nations (FAO) believes that quinoa is the only food that can meet the basic nutritional needs of the human body. It officially recommends quinoa as the perfect "total nutritional food" that is most suitable for humans, and is listed as one of the top 10 health foods in the world. ...