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Method for training football players' stamina, skills and tactics

A training method and player technology, applied in the field of football, can solve problems such as insufficient football training methods, low efficiency, injuries, etc., and achieve the effect of improving football level, scientific and reasonable training, and strong system

Inactive Publication Date: 2017-11-24
李洪君
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

[0004] Existing football training methods are not systematic enough, easy to cause injury, and not efficient

Method used

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  • Method for training football players' stamina, skills and tactics

Examples

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Embodiment Construction

[0025] The following examples are used to illustrate the present invention, but are not intended to limit the scope of the present invention.

[0026] Such as figure 1 Shown, the present invention provides a kind of football player physical skill and tactics training method, and this method comprises:

[0027] Warm-up run, the time can be 5-30 minutes, and the speed can be 5-10 km / h;

[0028] Squat barbell exercise, for example, you can lift a barbell with a weight of 50 kg (can be adjusted according to your own body weight) and put the weight on your shoulders, then squat down, stand up with your arms and lift the barbell from behind your head, repeat 5-7 groups, preferably 5 groups;

[0029] Flexibility exercises, such as feet slightly wider than shoulders, arms stretched flat and bent over, arms down as far as possible to touch the toes, while maintaining for one minute, then bend back, arms stretched as far back as possible for one minute, Cooperate with breathing;

[...

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Abstract

The invention discloses a football player's physical technique and tactical training method, which comprises: warm-up running; squatting and lifting barbells; flexibility exercise; kicking and catching training; single-handed straight-in training; The football player's physical skill and tactics training method provided by the invention is scientific and reasonable in training, strong in system, and can improve the player's football level.

Description

technical field [0001] The invention relates to the technical field of football, in particular to a method for training football players' physical skills and tactics. Background technique [0002] Football, known as "the world's number one sport", is the most influential individual sport in the global sports world. A standard football match consists of two teams consisting of 10 players and 1 goalkeeper, a total of 11 people, fighting and attacking on a rectangular grass field. [0003] The purpose of the game is to shoot the football into the opponent's goal as much as possible. Every time a ball is scored, one point can be scored. When the game is over, the team with the most points wins. If the score is the same within the specified time of the game, it depends on the rules of the game, and the game can be divided in the form of drawing lots, overtime rematch or mutual shooting of penalty kicks (12 yards). In a football game, except that the goalkeeper can use his hands...

Claims

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Application Information

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Patent Type & Authority Applications(China)
IPC IPC(8): A63B69/00
CPCA63B69/002
Inventor 李洪君
Owner 李洪君
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