Electronic body-building training method and system and readable storage medium
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A training method and electronic technology, applied in the field of fitness, can solve problems such as manual guidance training cannot monitor the user's physical condition and mental condition, low fitness efficiency, and inability to train muscle groups to correct training actions, etc.
Inactive Publication Date: 2019-04-02
ZHEJIANG BRAIN ENHANCE TECH CO LTD
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[0004] The main purpose of the present invention is to provide an electronic fitness training method, system and readable storage medium, aiming at solving the problem that the manual guidance training cannot monitor the user's physical condition and mental condition, and cannot intuitively correct the user's training action according to the user's training muscle group. It is not conducive to the user's health and low fitness efficiency
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no. 1 example
[0093] Based on the first embodiment, the second embodiment of the electronic fitness training method of the present invention is proposed, referring to image 3 , in this embodiment, step S40 includes:
[0094] Step S41, comparing the myoelectric data with standard data to obtain a comparison result, and obtaining difference data between the myoelectric data and standard data based on the comparison result;
[0095] Step S42: Determine the user's training muscle group based on the difference data, and analyze the user's current training action to determine whether the current training action is correct;
[0096] Step S43, if the current training action is incorrect, generate a muscle group training comparison map and correction information, so that the user can correct the training action.
[0097] In this embodiment, when the fitness user is exercising, he will repeat a certain action for several times to complete a set of training, and rest for a preset time after completi...
no. 6 example
[0121] Based on the above embodiments, the sixth embodiment of the electronic fitness training method of the present invention is proposed, referring to Figure 7 , in this embodiment, the electronic fitness training method also includes:
[0122] Step S90, obtaining the user's personal information, and calculating the user's body fat percentage based on the personal information;
[0123] Step S100, formulate a training plan for the user based on the personal information and the body fat rate, wherein the training plan includes training items, training actions, training time and diet planning.
[0124] In this embodiment, fitness users with different physiques need to formulate different training plans. For example, fitness users with an overweight physique need fat-reducing training, and fitness users with a lean physique need muscle-building training. The training items, The training movements, training time and diet plan are different. The personal information is entered t...
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Abstract
The invention provides an electronic body-building training method. The method comprises the following steps: receiving a selection instruction, and determining the training pattern corresponding to the selection instruction; if the training pattern is the anaerobic training pattern, collecting first biological feedback data and first training data of a user in the anaerobic training pattern; placing the first biological feedback data and the first training data into a preset model for training, so that a training result is obtained, and determining that whether the current training is normalor not according to the training result; and if the current training is not normal, acquiring myoelectricity data of each muscle group of the user, and generating a muscle group training comparison chart and correcting information based on the myoelectricity data, so that the user can correct the training movements. The invention further provides an electronic body-building training system and a readable storage medium. According to the technical scheme, the training movements of the user can be timely and systematically adjusted, the injuries caused to the body of the user are avoided, and then the body-building efficiency of the user is improved.
Description
technical field [0001] The present invention relates to the field of fitness, in particular to an electronic fitness training method, system and readable storage medium. Background technique [0002] At present, when users perform fitness training, they usually perform different exercises according to the exercise schedule formulated by professional coaches, or the users themselves perform different exercises according to the exercise examples given in books or magazines or provided by software programs. Including the use of aerobic exercise and anaerobic exercise, aerobic exercise includes stationary bicycles, treadmills, etc., aerobic exercise includes chest press equipment, dumbbell rowing and other strength training. The intensity of fitness exercises depends on the user's mental and physical conditions. At present, manual guidance training cannot monitor the user's physical and mental conditions, and cannot intuitively correct the user's training actions according to th...
Claims
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