Exercise fatigue evaluation method and device

A technology for sports fatigue and evaluation equipment, applied in sports accessories, medical equipment, physical therapy or behavior, etc., can solve the problems of unsatisfactory evaluation results and can not accurately reflect the user's physical function, and achieve the effect of improving scientificity and accuracy

Active Publication Date: 2020-08-11
GUANGDONG COROS SPORTS TECH JOINT CO
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Problems solved by technology

[0004] Now, since most sports watches or wristbands are equipped with heart rate sensors, the index of heart rate changes during exercise can be used to evaluate fatigue. Although it has a certain degree of objectivity, it still cannot accurately reflect the user's physical function. looks a bit unsatisfactory

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  • Exercise fatigue evaluation method and device
  • Exercise fatigue evaluation method and device

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Embodiment Construction

[0039] In order to describe the technical content, structural features, achieved goals and effects of the present invention in detail, the following will be described in detail in conjunction with the embodiments and accompanying drawings.

[0040] Such as figure 1 As shown, the present invention discloses a method for assessing exercise fatigue, which includes the following steps (without limiting the sequence):

[0041] S1: Collect the user's real-time exercise heart rate, input the exercise heart rate into the exercise load calculation model, and calculate the average CTI of the user's exercise load for the last N consecutive days and the average ATI of the exercise load for the last M days of the user, where N is much greater than M. In this embodiment, the N value is preferably 42, the M value is preferably 7, CTI represents the user's long-term exercise load average value, and ATI represents the user's short-term exercise load average value. If the currently recorded ex...

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Abstract

The invention discloses an exercise fatigue evaluation method and device. The evaluation method comprises the steps that the real-time exercise heart rate of a user is collected, the exercise heart rate is input into an exercise load calculation model, the average exercise load value CTI of the user in recent consecutive N days and the average exercise load value ATI of the user in recent consecutive M days are calculated, and N is far larger than M; a difference value TIB between the CTI and the ATI is solved according to an equation that TIB = CTI - ATI; fatigue is customized into a plurality of different fatigue levels; and a fatigue level corresponding to the current user is correspondingly selected according to the value of the TIB. By adopting the evaluation method, the confirmationof the fatigue level is not influenced by subjective factors, so the scientificity and accuracy of fatigue evaluation are effectively improved, and the confirmed fatigue level is closer to the currentphysical function state of the user.

Description

technical field [0001] The invention relates to the technical field of physical index evaluation during exercise, in particular to a method and equipment for evaluating exercise fatigue. Background technique [0002] There is no doubt that exercise brings us health and happiness, but overdoing anything is too much. Excessive exercise will lead to excessive fatigue, which will bring about a series of problems such as functional decline, sports injuries, and even lead to overtraining. Therefore, it is very important to scientifically and timely identify the degree of fatigue to prevent excessive exercise and keep exercise in a safe and healthy range. [0003] At present, subjective indicators such as self-perception, complexion, perspiration, breathing, movement, and expert advice are generally used to evaluate fatigue. However, these subjective indicators often fluctuate greatly due to conditions, weather and other reasons. Running at the same pace, if the weather is suitabl...

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Application Information

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Patent Type & Authority Applications(China)
IPC IPC(8): G16H20/30
CPCG16H20/30G16H40/63G16H50/50A63B24/0062A63B2024/0065A63B2220/62A63B2230/062G16H50/30A61B5/02438A61B5/1112A61B5/1118A61B2503/10
Inventor 刘新饶旋汤彧黄慕一牛浩田
Owner GUANGDONG COROS SPORTS TECH JOINT CO
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