Omnibearing fitness training method

Abstract

The invention discloses an omnibearing fitness training method. A barbell is used on a flat barbell for bench press training for 30 minutes; after resting for five minutes, an upper inclined plate barbell is used for bench press training for 30 minutes; similarly, after resting for 5 minutes, the upper inclined plate barbell is continuously used for bench press training for 30 minutes; three groups of training are sequentially carried out, and one group of training is carried out for 90 minutes; after three groups of bench press training is completed on the inclined plate barbell, a user has arest for 5 hours or more, and after the rest, flying bird training is carried out for 30 minutes through the flat dumbbell. According to the omnibearing fitness training method, chest muscle training, back training, shoulder training, biceps brachii muscle training and triceps brachii muscle training are performed. The upper body can be well trained in an omnibearing mode, the purposes of training and fitness can be effectively achieved; meanwhile, the symmetry of the body after omnibearing training can be guaranteed through chest muscle training, back training, shoulder training, biceps brachii muscle training and triceps brachii muscle training.

Description

technical field [0001] The invention relates to the technical field of fitness, in particular to an all-round fitness training method. Background technique [0002] The scope of fitness is very broad, and sports is just one section of fitness. In addition to the items included in sports, fitness has a lot of content, such as writing, singing, doing housework, practicing orthotic yoga, etc. Fitness is roughly divided into equipment exercise and non-equipment exercise. Fitness is also used by many men and women to shape A form of exercise for the perfect body that is enjoyed by modern men and women. The country has formulated a national fitness plan and a national fitness implementation plan. Fitness is a beneficial thing to improve citizens' physical fitness. [0003] Fitness works through different parts, and a part refers to the part of the muscle that is being trained in an exercise. For beginners, the concept of parts is rough and general. Such as chest muscles, back ...

AI Technical Summary

Problems solved by technology

[0006] Aiming at the deficiencies of the prior art, the present invention provides an all-round fitness training training method, which has the advantages of all-round fitness, and solves the problem that the existing fitness training cannot reach the orientation for training

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