Instant vegetable salad with premix

Abstract

The invention discloses instant vegetable salad with a premix, and belongs to the technical field of preparation of nutritional instant foods. The instant vegetable salad is characterized by comprising a dehydrated vegetable bag, a dehydrated fruit bag and a premix bag, wherein the dehydrated vegetable bag comprises the following components in parts by weight: 10 parts of cucumber slices, 5 partsof carrot slices, 5 parts of shredded bell peppers, 2 parts of bitter gourd slices, 3 parts of taro slices, 3 parts of Chinese yam slices, 1 part of okra and 2 parts of broccoli; the dehydrated fruitbag comprises the following components in parts by weight: 1 part of avocado slices, 1 part of apple slices, 1 part of haw slices, and 1 part of pear slices. The instant vegetable salad with the premix does not destroy nutrient substances in fruit and vegetable foods, can improve the flavor of dishes, and is suitable for dining in offices or out-going workers.

Description

Technical field[0001]The invention belongs to the technical field of preparation of nutritious instant foods, and specifically relates to an instant vegetable salad with a premix.Background technique[0002]In order to promote a healthy lifestyle, daily meals are an important part. After the advice of nutrition experts, modern people should increase the intake of fruits and vegetables to increase the supply of plant dietary fiber and vitamins. However, according to the traditional Chinese cooking method, the vitamins and other nutrients in the vegetables are destroyed in a large amount, and the cold salad or western salad cooking method is more conducive to the protection and absorption of the nutrients in the fruits and vegetables.[0003]Because young people nowadays often do not have skilled seasoning skills, and need to go out to work, it is difficult to spare special time to buy fruits and vegetables, and to wash and cook, in order to popularize the above-mentioned nutritional eati...

AI Technical Summary

Problems solved by technology

[0003] Since today's young people often do not have skilled seasoning skills, and need to go out to work, it is difficult to spare special time to buy fruits and vegetables, and clean and cook them. In order to popularize the above-mentioned nutritional eating methods, there is a need for a vegetable salad that can be eaten quickly. It does not destroy the nutrients in the fruit and vegetable food, but also enhances the flavor of the dishes. It is suitable for dining in the office or working outside