Yoga belt and method of use

Abstract

A yoga belt to assist in Dhanurasana (Bow Pose) prevents lumbar and sacroiliac problems arising from the exercise or asana. The belt includes a first portion, a second portion, a third portion, a first loop positioned between the first portion and the second portion, and a second loop positioned between the second portion and the third portion. The user picks up the belt and places one loop over one foot and the other loop over the other foot. Each belt strap should be pulled through the inside part of the foot to maintain the integrity of the thighs and feet in an effort to remain hip width apart. The user then faces forward with the elbows under each shoulder and is ready to begin.

Description

FIELD OF THE INVENTION[0001]This invention relates generally to the field of exercise equipment, and more particularly to a yoga belt with loops for hand or foot.BACKGROUND OF THE INVENTION[0002]Stretching before activity has long been known to reduce injury. Yoga, in particular, is known to reduce injuries, promote good health, and tone muscles when practiced regularly. One of the yoga positions, Dhanurasana (Bow Pose), derives its name from the fact that it looks like an archer's bow, with the torso and legs representing the body of the bow, while the arms represent the string. This pose stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors. It strengthens the back muscles, improves posture, and stimulates the organs of the abdomen and neck. This pose is not typically suited for persons with serious lower-back or neck injuries.[0003]A typical yoga belt is of woven cotton canvas, 1.5 inches wide, 6, 8, or 10 feet in l...

AI Technical Summary

Benefits of technology

[0004]Briefly stated, a yoga belt to assist in Dhanurasana (Bow Pose) prevents lumbar and sacroiliac problems arising from the exercise or asana. The belt includes a first portion, a second portion, a third portion, a first loop positioned between the first portion and the second portion, and a second loop positioned between the second portion and the third portion. The user picks up the belt and places one loop over one foot and the other loop over the other foot. Each belt strap should be pulled through the inside part of the foot to maintain the integrity of the thighs and feet in an effort to remain hip width apart. The user then faces forward with the elbows under each shoulder and is ready to begin.

Problems solved by technology

This pose is not typically suited for persons with serious lower-back or neck injuries.

The rings, while used frequently during yoga, can be a nuisance when used for Dhanurasana because they are not easy to place around a hand or foot without being cumbersome or pressing against bone.

Such belts also cause a problem when used with Dhanurasana because they pull the feet together, causing a pinching effect in the lower back that creates pressure in the lumbosacral and sacroiliac region of the spine and lower back.

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