Health-care gruel capable of improving sleep disorder

Abstract

The invention discloses health-care porridge which is capable of improving insomnia. The health-care porridge takes gastrodia, lily, arillus longan, date, round shaped rice and donkey-hide glue as materials, and is prepared through the following steps: according to proportion, soaking gastrodia and donkey-hide glue in warm water for 1h, adding lily, arillus longan, date, round shaped rice, then adding warm water and boiling through mild fire until the mixture turns into dense rice. The health-care porridge which is capable of improving insomnia has the functions of benefiting heart and spleen, calming the mind and promoting mentality and can treat the diseases of excessive anxiety, lassitude, dizziness, insomnia, dreaminess, palpitation and amnesia.

Description

technical field [0001] The invention relates to the field of health food, in particular to a health porridge that can improve insomnia. Background technique [0002] With the accelerated pace of life and increased work pressure, insomnia has become a heart disease for many urbanites. Insomnia can lead to weakened immunity of the human body and accelerate the aging of the human body. Long-term insomnia can easily cause dizziness, lack of energy, emotional instability, loss of concentration, and various chronic diseases. The current drug treatment for insomnia mainly uses sedative and hypnotic drugs, such as benzodiazepines, but they have certain toxic and side effects; melatonin has weak hypnotic effect and high cost. Western medicine sleeping pills often taken by insomnia patients do not cure the disease, but only control and maintain them, resulting in long-term dependence and large side effects. In recent years, people have used more sleep-improving health-care traditio...

AI Technical Summary

Problems solved by technology

In recent years, people have used more sleep-improving health-care traditional Chinese medicines. For example, extracting the beneficial ingredients in Baishouwu to improve sleep has good effects and no side effects, but the process is complicated and the cost is high.