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Juvenile healthy weight losing method

A youthful and healthy technology, applied in application, food preparation, food science, etc., can solve problems such as long massage time, easy weight rebound, and side effects of weight loss drugs, so as to increase calorie consumption, ensure normal development, and reduce food calories. Effect

Inactive Publication Date: 2010-12-22
刘永宏
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

The above methods are not suitable for teenagers in the growth and development period, and they have the following disadvantages: 1. Blindly reducing food, causing harm to the body and affecting normal growth and development; being in a state of hunger for a long time is painful and difficult to persist, and once If you don’t go on a diet, you are most likely to rebound; 2. Teenagers and children are not yet fully developed, and high-intensity exercise will cause lifelong damage to all joints of the body. After you stop exercising, the weight is easy to rebound; 3. The risk of surgery is high, and it is easy to rebound after surgery; 4. Acupuncture and moxibustion 1. The massage time is long, the effect is slow, it is not easy to persist, painful and easy to rebound; 5. The side effects of weight loss drugs are large, affecting health, and it is easy to rebound after stopping the drug

Method used

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Examples

Experimental program
Comparison scheme
Effect test

Embodiment 1

[0025] Example 1: 9-year-old boy

[0026] Firstly, DNA samples were collected from the boy, and genetic testing for simple obesity was performed, and the test result was: low genetic risk; body composition testing of the boy, the results were height: 142cm; weight: 46.8kg; body fat rate: 36.2%; Body fat mass: 16.9kg; muscle mass: 27.7kg; body weight and body fat mass exceeded the standard value, and muscle mass was below the standard value. According to the obesity judgment standards of the World Health Organization and the Japanese Obesity Society, he was severely obese; according to his obesity Weight control plan based on genetic test results and body composition test results: take 1 gram of dietary fiber every day before lunch and dinner; mainly aerobic exercise, supplemented by anaerobic exercise, exercise 3.5 hours a day, swim 1.5 hours, increase body weight Lose fat while building muscle, and provide psychological education and counseling to enhance confidence in weight...

Embodiment 2

[0027] Example 2: 12-year-old boy

[0028] A DNA sample was collected from the boy, and the simple obesity genetic test was carried out, and the test result was: moderate risk of inheritance; the body composition test of the boy was carried out, and the results were height: 165cm; weight: 84.1kg; body fat rate: 36.4%; Fat mass: 30.6kg; muscle mass: 49.2kg; body weight and body fat mass exceeded the standard value, and muscle mass met the standard value. According to the obesity judgment standards of the World Health Organization and the Japanese Obesity Society, he was severely obese; according to his obesity genetic test The weight control plan based on the results and body composition test results: take 2 grams of dietary fiber every day before lunch and dinner; aerobic exercise for 3.5 hours a day, swimming for 1.5 hours, burn excess body fat, provide psychological education counseling, health Education, let him increase confidence. Body composition test results at the end...

Embodiment 3

[0029] Example 3: 11 years old, girl

[0030] A DNA sample was collected from the girl for genetic testing of simple obesity, and the test result was a high genetic risk; the body composition test of the girl showed that height: 145cm; weight: 46kg; body fat rate: 30.2%; body fat mass : 13.4kg; Muscle mass: 28.3kg; Body weight and body fat mass exceed the standard value, muscle mass is below the standard value, judged to be mildly obese according to the standard; her body weight was formulated according to the results of her obesity genetic test and body composition test Control plan: take 1 gram of dietary fiber every day before lunch and dinner; do aerobic exercise, supplemented by anaerobic exercise for 3.5 hours a day, and swim for 1.5 hours to increase muscle mass and lose fat at the same time. Educational counseling, health education, let her enhance the confidence to lose weight. Body composition test results at the end of the 15-day weight loss training camp: weight 4...

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Abstract

The invention relates to a juvenile healthy weight losing method. The invention provides the juvenile healthy weight losing method, which is safe, has no pain, is not easy to rebound, does not affect the normal growth and development of juveniles and is favorable for preventing juvenile diseases such as central obesity, diabetes, coronary heart disease, sexual development disorder and the like related with obesity. The method comprises the following steps of: A, acquiring a DNA sample of an obese juvenile, performing pure obese gene detection, and determining the genetic risk level of the obesity; B, performing human body composition detection, and determining the obesity type; and C, controlling the diet by taking dietary fiber according to the pure obese gene detection result and the body composition detection result, and meanwhile matching proper exercise.

Description

technical field [0001] The invention relates to a weight loss method, in particular to a healthy weight loss method for teenagers that is not easy to rebound. Background technique [0002] At present, obesity has become one of the main reasons threatening human health, and adolescent obesity affects children's learning, life and sexual development. Due to heavy studies, less time for physical exercise, and high-calorie food, there are more and more obese teenagers, which has become a social concern. Existing weight loss methods are mainly surgery, acupuncture, massage, diet pills, diet or high-intensity exercise. The above methods are not suitable for teenagers in the growth and development period, and they have the following disadvantages: 1. Blindly reducing food, causing harm to the body and affecting normal growth and development; being in a state of hunger for a long time is painful and difficult to persist, and once If you don’t go on a diet, you are most likely to r...

Claims

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Application Information

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IPC IPC(8): A23L1/308A23L33/21
Inventor 刘永宏李存明张站铭
Owner 刘永宏
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