The invention relates to a juvenile healthy weight losing method. The invention provides the juvenile healthy weight losing method, which is safe, has no pain, is not easy to rebound, does not affect the normal growth and development of juveniles and is favorable for preventing juvenile diseases such as central obesity, diabetes, coronary heart disease, sexual development disorder and the like related with obesity. The method comprises the following steps of: A, acquiring a DNA sample of an obese juvenile, performing pure obese gene detection, and determining the genetic risk level of the obesity; B, performing human body composition detection, and determining the obesity type; and C, controlling the diet by taking dietary fiber according to the pure obese gene detection result and the body composition detection result, and meanwhile matching proper exercise.