The invention discloses a protein type solid beverage formula for reducing weight and meal replacement. The protein type solid beverage formula consists of the following raw materials in parts by weight: 2 parts of strawberry fruit powder, 5 parts of strawberry ferment powder, 5 parts of comprehensive fruit and vegetable ferment powder, 2 parts of konjac powder, 2 parts of collagen powder, 2 parts of oat dietary fibers, 2 parts of wheat oligopeptide, 20 parts of resistant dextrin, 1 part of Chinese wolfberry fruits, 2 parts of fructo-oligosaccharide, 2 parts of soybean protein powder, 2 parts of whey protein, 2 parts of inulin, 2 parts of coix seeds, 0.1 part of vitamin A, 0.1 part of vitamin D, 0.1 part of vitamin E, 0.1 part of vitamin B1, 0.1 part of vitamin B2, 0.1 part of vitamin B6, 0.2 part of vitamin C, 0.2 part of niacin, 0.2 part of folic acid, 0.3 part of calcium carbonate, 0.1 part of ferric pyrophosphate and 0.1 part of zinc gluconate. According to Diet Nutrient Reference Intake of Chinese Populations, requirements for vitamins, mineral convents and the like by low-calorie meal replacement foods are determined, the satiety time is prolonged, and the purpose of reducing weight is realized.