System for providing different target exchange body-building plan and method thereof
A goal exchange and plan technology, applied in computing, special data processing applications, instruments, etc., can solve problems such as inconvenient use for users, inconsistent fitness plans, and different formats of fitness plans
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[0028] The features and implementation methods of the present invention will be described in detail below in conjunction with the drawings and examples. The content is enough to enable any person skilled in the art to easily and fully understand the technical means used to solve the technical problems of the present invention and implement them accordingly, thereby realizing The effect that the present invention can achieve.
[0029] The fitness program proposed in the present invention is a file generated by each fitness equipment or health management equipment, which is used to record which fitness exercise the user will perform at which time.
[0030] The fitness exercises recorded in the fitness plan are the same as the conventional ones. They are based on specific muscle groups or cardiopulmonary functions of the user, such as lifting dumbbells, running on a treadmill, etc. Among them, different fitness exercises have different settings. That is to say, some fitness exerc...
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