Pushup exercise rack

Abstract

The invention discloses a pushup exercise rack. The pushup exercise rack comprises a bottom rack placed on a ground, a movable rack with a lower end rotatably connected with the bottom rack and capable of adjusting an included angle between the movable rack and the bottom rack, and grips installed on the upper end of the movable rack; the pushup exercise rack further comprises a support rotatably connected with the movable rack and capable of adjusting an included between the support and the movable rack; upward continuous toothed structures are arranged on the bottom rack, the lower end of the support is placed between adjacent toothed structures, and when the lower end of the support moves between the toothed structures, the movable rack rotates relative to the bottom rack. The pushup exercise rack disclosed by the invention has the advantages that not only can the exercise requirements of high-position pushups at various heights be satisfied, but also the exercise requirements of low-position pushups at various heights can be satisfied, the width between the grips during pushup exercise can also be freely adjusted and the requirement of diversified exercises is satisfied; the size of the folded pushup exercise rack is small, the occupied space is small and the portability is good.

Description

technical field [0001] The invention belongs to the technical field of sports equipment, and in particular relates to a push-up exercise rack. Background technique [0002] Push-ups are a relatively comprehensive exercise method. He mainly exercises the triceps, abdominal muscles, back muscles, pectoralis major and other muscle groups. Regularly doing push-ups can expand the shoulders, strengthen the upper arms, lower abdomen, and chest muscles, making the body shape more symmetrical and straight. There are also many ways to do push-ups, the key is for different exercise purposes. [0003] Push-ups can be divided into three postures according to body posture: high posture, middle posture and low posture. High-profile push-ups, when doing the exercise, the practitioner's body is with the feet low and the hands high, and the hands and feet are not on the same level. This posture is suitable for beginners and people with little strength. Middle posture push-ups, the practiti...

AI Technical Summary

Problems solved by technology

[0004] This shows that the exercise methods of push-ups are varied, but the existing push-up frames can only keep the same height when doing push-ups, and cannot complete high-profile push-ups and low-profile push-ups. It cannot be adjusted, and there is a certain risk, which affects the quality and effect of training

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