Safe core dance spine correction training instrument

Abstract

The invention relates to a safe core dance spine correction training instrument which comprises a flat plate and a supporting roll. The supporting roll is connected with supports which are connected to the flat plate through connecting parts or movably supported on the flat plate; the supports comprise the fixed support and the adjustable support, one end of the fixed support is fixedly connected to the flat plate through fastening parts, and the other end of the fixed support is connected to the supporting roll; one end of the adjustable support is connected to the supporting roll, the other end of the adjustable support is movably supported on the flat plate, and the flat plate is provided with a plurality of blocking parts which support the adjustable support in a matched mode. The training instrument can support better development of sport techniques, enhance strength training of large muscle groups on the body surface and more importantly enhance training of small muscles in the deep layer of a human body; the higher dance power skills are acquired by consuming the least energy of the human body, and double teaching results are achieved only needing half teachers; meanwhile, various injury accidents caused by soft opening such as violent tearing, pulling, turning and pressing during basic training are effectively prevented from occurring.

Description

technical field [0001] The invention relates to a dance training auxiliary equipment, in particular to a safety core dance spine correction trainer. Background technique [0002] With the gradual improvement of people's material and cultural life, the public's awareness of artistic quality education is gradually increasing, the demand structure is constantly expanding, and the demand prospect is broad. Art training is cultural and artistic consumption, which provides a large number of high-quality productivity for market development. [0003] Due to the large space for development of dance training and the low barriers to entry, it has attracted a large number of enterprises and institutions to join. With the opening of more and more dance training classes, but the level of teachers in the training classes is low and the teaching methods are improper, resulting in more injuries to young children, because the muscles, ligaments, bones and connective tissues of children are no...

AI Technical Summary

Problems solved by technology

With the opening of more and more dance training classes, but the level of teachers in the training classes is low and the teaching methods are improper, resulting in more injuries to young children, because the muscles, ligaments, bones and connective tissues of children are not fully developed, and excessive Training is bound to take its toll on the body

[0004] With the incentive competition in the training market, in order to improve the training level,

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