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A biological rhythm and sleep technology, applied in the field of sleep-imitation biological rhythm alarm clocks, can solve problems such as weak effects, and achieve the effect of being full of energy, eliminating drowsiness and no fatigue.
Inactive Publication Date: 2018-04-20
CHONGQING UNIV
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Problems solved by technology
Products such as Philips wake-up lights induce people to enter a light sleep period by simulating the light change process 20-40 minutes before sunrise. The crowd and time of use of this type of wake-up light have limitations. For example, when used during the day, the effect is minimal
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Embodiment 1
[0025] see figure 1 , a biorhythm imitation sleep alarm clock mainly includes the following modules: a microcontroller 1, a real-time clock display module 2, a controllable light source 3 and an alarm module 4.
[0026] The microcontroller 1 controls the real-time display of the real-time clock display module 2 .
[0027] The microcontroller 1 controls the controllable light source 3 to emit light or not.
[0028] The microcontroller 1 controls the alarm module 4 to ring the alarm at the alarm time.
[0029] Utilize described microcontroller 1 to set the alarm time.
[0030] Further, the model of the microcontroller 1 may be MSP430F5529.
[0031] The real time clock display module 2 displays real time.
[0032] Preferably, the real-time clock display module 2 can display the real-time time in the form of an electronic watch, or can display the real-time time in the form of a mechanical watch.
[0033] The controllable light source 3 emits light with a frequency of 3Hz-8Hz...
Embodiment 2
[0037] A method for imitating a sleep biorhythm alarm clock mainly includes the following steps:
[0038] 1) Utilize the microcontroller 1 to set the alarm time and alarm volume.
[0039] Preferably, a variety of music can be stored in a sleep-imitating biorhythm alarm clock, so that users can choose alarm music.
[0040] Further, a sleep-imitating biorhythm alarm clock can be provided with a recording module so that users can set more alarm music.
[0041] 2) Turn on the real-time clock display module 2 to display the real-time time.
[0042] 3) When the internal time of the microcontroller 1 is 5-10 minutes before the alarm time, send a control signal I to the controllable light source module 1 . After receiving the control signal I, the controllable light source 3 emits light with a flickering frequency of 3 Hz to 8 Hz to induce the sleeping person to shift from deep sleep to light sleep.
[0043] Preferably, the frequency range is selected according to the rhythm synchr...
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Abstract
The present invention provides a bionic sleep biological rhythm alarm clock. The bionic sleep biological rhythm alarm clock employs light simulation with special frequency to induce people in sleep tobe always weaken up in a light sleep period according to a brain electrical rhythm synchronization effect, and finally, an effect of simulation of natural wakeup is achieved. A deep sleep period takes Delta waves as main waves, and the light sleep period takes Theta waves as main waves. When light simulation with a frequency range of 3-8Hz is acted on a brain, brain wave frequencies can be changed from an original frequency range to a simulation frequency range. Therefore, people in sleep are induced by employing the light simulation with special frequency to allow the people who are waken upto be still in the light sleep period so as to eliminate people's fatigue feeling such as dizzy and sleepy and the like. According to the brain electrical rhythm synchronization effect, the bionic sleep biological rhythm alarm clock can simulate a nature awakening state through light induction, can induce the people in sleep to be waken up in the light sleep period to allow the people to be fullof energy when the people are waken up without any fatigue feeling.
Description
technical field [0001] The invention relates to the field of sleep awakening, in particular to an alarm clock imitating sleep biological rhythm. Background technique [0002] In life, some sleeping people will feel groggy, confused and other degrees of fatigue after being woken up. Data show that this is related to the sleep stage corresponding to the moment when a person is awakened. The latest sleep staging standard of the American Academy of Sleep Medicine (AASM) divides sleep into: wakefulness, rapid eye movement and non-rapid eye movement, and divides the non-rapid eye movement into non-rapid eye movement I, non-rapid eye movement II stage and non-rapid eye movement stage III. Clinically, the non-rapid eye movement phase I and non-rapid eye movement phase II correspond to the light sleep period, the non-rapid eye movement phase III corresponds to the deep sleep period, and the rapid eye movement period is the deep sleep period. When a person is awakened during the de...
Claims
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