Method and system for determining weight loss program

Abstract

The invention discloses a method and a system for determining a weight loss program. The method comprises the steps of: determining a user's fatness and thinness degree according to the user's physical quality information, and calculating calories requiring to be consumed by the user through daily weight loss according to the target fatness and thinness degree of the user in a planning time; matching N physical exercises meeting the user's own conditions and the exercise habits on that day from a fitness database, wherein N is a positive integer; performing training of the N physical exercisesthrough a trained health exercise model to obtain an exercise sequence and exercise time of the N physical exercises so as to allow the users to consume the daily calories. Therefore, the method andthe system for determining a weight loss program take the consideration of the user own conditions and the user's exercise habits on that day so as to train a personalized exercise scheme suitable forthe user and meeting the user's habits, facilitate the user's good health and improve the user's weight loss effect.

Description

technical field [0001] The invention relates to the field of exercise weight loss, in particular to a method and system for determining a weight loss program. Background technique [0002] With the improvement of living standards, people not only pay attention to physical health, but also pursue a perfect body and a strong body. Therefore, losing weight has become an indispensable topic in daily life. In the prior art, the weight loss plan commonly adopted by users is long-distance running or weight loss exercises. However, each person's physical fitness is different, and the same weight loss plan may not be suitable for everyone. If the user does not adopt a suitable weight loss plan, it will often cause certain harm to the body; if the user adopts a suitable weight loss plan, it may not be in line with his own preferences, resulting in a poor weight loss effect for the user. [0003] Therefore, how to provide a solution to the above technical problems is a problem that th...

AI Technical Summary

Problems solved by technology

In the prior art, the weight loss program generally adopted by users is long-distance running or weight loss exercises. However, each person's physical fitness is different, and the same weight loss program may not be suitable for everyone.

If the user does not adopt a suitable weight loss plan, it will often cause certain harm to the body; if the user adopts a suitable weight loss plan, it may not be in line with his own preferences, resulting in poor weight loss effect for the user

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