Laying type training device for arm power

The invention discloses a laying type training device for arm power, and relates to the technical field of fitness equipment. The horizontal type training device comprises a bottom plate, a laying plate is fixed to the upper surface of the bottom plate through multiple supporting pillars, braces are symmetrically arranged on the portions, on the upper surface of the bottom plate, of the two sidesof the laying plate, and a movable pillar is fixed to one end of each brace; a weightlifting device is installed on and matched with the two movable pillars, and comprises a weightlifting rod, ring bodies are arranged at the two ends of the weightlifting rod respectively, linear bearings movably matched with the movable pillars are arranged inside the ring bodies, an elastic buffering structure isarranged on the bottom side face of each ring body, a weight fixing shaft is further fixed to one side of each ring body, and multiple weights are installed on the weight fixing shafts. By arrangingthe laying plate, arranging the braces and the movable pillars on the two sides of the laying plate, and installing the weightlifting device on the movable pillars through matching, waist and leg power is exercised while people lie on the laying plate to have arm power exercise, and the problem is solved that the functions of an existing fitness instrument are monotonous.