Sleep management method and device

A technology of sleep management and sleep, applied in the field of sleep management, can solve the problems of fixed schedule, rigidity, lack of flexibility and so on, and achieve the effect of reducing the degree of impact, reducing negative impact, and avoiding memory burden

Pending Publication Date: 2020-10-30
北京如影智能科技有限公司
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  • Abstract
  • Description
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  • Application Information

AI Technical Summary

Problems solved by technology

[0003] With the existing sleep evaluation mechanism, users will receive last night’s sleep quality evaluation when they wake up that day, and the user’s next mental state and inner thoughts will be affected by this result, which will increase the user’s psychological burden (if the result shows sleep Poor quality), it is easy to cause the user to be in poor condition for the rest of the day, affecting the user's work, study and life
Moreover, the existing sleep planning mechanism provides users with fixed and rigid work and rest arrangements, lacks the ability to adapt quickly, and has extremely low operability in real life, and cannot adapt to various situations that occur in the normal life of users.

Method used

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  • Sleep management method and device

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Embodiment Construction

[0056] In order to enable those skilled in the art to better understand the solutions of the present invention, the technical solutions in the embodiments of the present invention will be clearly and completely described below in conjunction with the drawings in the embodiments of the present invention.

[0057] In some processes described in the specification and claims of the present invention and the above-mentioned drawings, a plurality of operations appearing in a specific order are contained, but it should be clearly understood that these operations may not be performed in the order in which they appear herein Execution or parallel execution, the serial numbers of the operations, such as 101, 102, etc., are only used to distinguish different operations, and the serial numbers themselves do not represent any execution order. Additionally, these processes can include more or fewer operations, and these operations can be performed sequentially or in parallel. It should be n...

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Abstract

The invention discloses a sleep management method and device. The method comprises the steps of: when a new sleep evaluation period is entered, acquiring an expected sleep file of a user, and determining a daily initial sleep plan according to the expected sleep file of the user; obtaining schedule information planned by the user in the sleep evaluation period; acquiring daily actual schedule information of the user and state information of the user at home in real time; optimizing the current-day initial sleep plan according to the planned schedule information, the daily actual schedule information and the state information at home at a preset time point of each day to obtain a current-day target sleep plan; and outputting sleep reminding information to the user according to the current-day target sleep plan. Through the technical scheme, sleep time is dynamically arranged, so that a user has high-quality leisurely life work and rest.

Description

technical field [0001] The present invention relates to the technical field of sleep management, and more specifically, to a sleep management method and device. Background technique [0002] In today's society, people live in a fast-paced, high-stress, and high-stress environment for a long time, and the number of people with sleep problems has increased sharply and continues to rise. How to manage their sleep problems more scientifically, rationally and effectively has become a difficult problem for many people. [0003] With the existing sleep evaluation mechanism, users will receive last night’s sleep quality evaluation when they wake up that day, and the user’s next mental state and inner thoughts will be affected by this result, which will increase the user’s psychological burden (if the result shows sleep Poor quality), it is easy to cause the user to be in poor condition for the rest of the day, and affect the user's work, study and life. Moreover, the existing slee...

Claims

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Application Information

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Patent Type & Authority Applications(China)
IPC IPC(8): G16H20/70G16H50/30
CPCG16H20/70G16H50/30
Inventor 陈朝阳粟曦雯
Owner 北京如影智能科技有限公司
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