Anti-injury sports apparatus for muscle training

A sports equipment and muscle training technology, applied in the field of abdominal muscle training, can solve problems such as inability to achieve training effects, lumbar sports injuries, lower back pain, etc., and achieve the effect of avoiding excessive pressure on the lumbar spine, preventing lumbar spine injuries, and preventing waist collapse

Inactive Publication Date: 2021-09-28
邢鑫瑞 +1
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

[0003] However, during the plank training, the trainer will appear in a slumped posture. This posture will cause lower back pain after training, and the slumped lumbar spine needs to bear greater pressure. Cause sports injury to trainer's lumbar vertebrae, therefore, be badly in need of a kind of anti-injury sports equipment for muscle training to solve the above problems

Method used

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  • Anti-injury sports apparatus for muscle training
  • Anti-injury sports apparatus for muscle training
  • Anti-injury sports apparatus for muscle training

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Embodiment Construction

[0033] The following will clearly and completely describe the technical solutions in the embodiments of the present invention with reference to the accompanying drawings in the embodiments of the present invention. Obviously, the described embodiments are only some, not all, embodiments of the present invention.

[0034] In describing the present invention, it should be understood that the terms "upper", "lower", "front", "rear", "left", "right", "top", "bottom", "inner", " The orientation or positional relationship indicated by "outside", etc. is based on the orientation or positional relationship shown in the drawings, and is only for the convenience of describing the present invention and simplifying the description, rather than indicating or implying that the referred device or element must have a specific orientation, so as to Specific orientation configurations and operations, therefore, are not to be construed as limitations on the invention.

[0035] Such as Figure 1...

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Abstract

The invention belongs to the technical field of abdominal muscle training, particularly relates to an anti-injury sports apparatus for muscle training, and provides the following scheme aiming at the problems that a trainer has a waist-collapsing posture during training and can cause sports injury to the lumbar vertebra of the trainer: the anti-injury sports apparatus comprises a bottom plate and a top plate, a side plate is fixed on the outer wall of one side of the bottom plate, an auxiliary mechanism is connected to the top of a steel rod, a fixing mechanism is connected to one end of a steel wire, an air blowing mechanism is fixed to the outer wall of the top of the top plate, and an adjusting mechanism is fixed to the outer wall of the bottom of the top plate. Through an arranged balance weight disc and the auxiliary mechanism, flat plate supporting training is started, supporting can be provided for a trainee under the auxiliary effect of the balance weight disc, the trainee can complete standard flat plate supporting actions conveniently, the waist-collapsing posture is prevented, the situation that the lumbar vertebra pressure is too large due to posture errors in the flat plate supporting process is avoided, and not only is the training effect of the trainee guaranteed, but also the condition of lumbar vertebra injury can be prevented.

Description

technical field [0001] The invention relates to the technical field of abdominal muscle training, in particular to an injury-preventing sports equipment for muscle training. Background technique [0002] Plank support is a muscle training method similar to push-ups, but it does not need to move up and down. It is mainly in a prone position during exercise, and the body is in a line to maintain balance. It can effectively exercise abdominal muscles such as transverse abdominus and rectus abdominis. Recognized as an effective way to train the core muscles, plank support can reduce back injuries, because it can strengthen the muscles when doing plank support, so that it will not put too much pressure on the spine and back, and it can also give the back a strong support, especially in the upper back area. [0003] However, during the plank training, the trainer will appear in a slumped posture. This posture will cause lower back pain after training, and the slumped lumbar spine...

Claims

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Application Information

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Patent Type & Authority Applications(China)
IPC IPC(8): A63B21/062A63B23/02A63B22/04A63B71/12
CPCA63B21/062A63B23/0216A63B22/04A63B71/12A63B2225/66A63B2071/125
Inventor 邢鑫瑞王嘉超魏宇静
Owner 邢鑫瑞
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