Health food capable of rapidly eliminating exercise-induced fatigue and improving sport performance for athletes
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A technology of sports fatigue and health food, applied in food preparation, food science, application, etc., can solve problems such as sports injuries and failure to achieve good grades
Inactive Publication Date: 2013-07-03
HENAN AGRICULTURAL UNIVERSITY
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If excessive exercise fatigue cannot be recovered in time, it will not...
Method used
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Embodiment 1
[0042] Embodiment 1: A kind of health food that enables athletes to quickly eliminate exercise fatigue and improve sports performance is prepared from the following raw materials in parts by weight: Spirulina 300, bee pollen 30-20, black wolfberry 20-30, American ginseng 10- 20.
[0043] The preparation method is as follows: take 300 grams of spirulina, soak in water for 0.5 hours, decoct twice, 1 hour each time, combine the decoction liquid, filter, concentrate into 8500ml of concentrated solution, of which 8000ml is dried, crushed, and passed through 100 mesh Sieve into fine powder and set aside; another 500ml concentrated liquid is used for polishing and set aside; then take 20-30 grams of black wolfberry and 10-20 grams of American ginseng, wash and dry them separately, add 30-20 grams of bee pollen, crush them, and sieve through 100 meshes Fine powder for later use; finally take the above fine powder and concentrated solution, make pellets, dry at a temperature below 80°C...
Embodiment 2
[0045] Embodiment 2: In this embodiment, the selected raw materials are: 300 g of spirulina, 30 g of bee pollen, 20 g of black wolfberry, and 10 g of American ginseng.
[0046] The preparation method is as follows: take spirulina and add clear water to soak for 0.5 hour, decoct twice, each time for 1 hour, combine the decoction liquid, filter, and concentrate into 8500ml of concentrated solution, of which 8000ml is dried, pulverized, and passed through a 100-mesh sieve into fine powder, set aside; another 500ml concentrated solution is set aside for polishing; then take black wolfberry and American ginseng, wash and dry respectively, add bee pollen, pulverize, pass through a 100-mesh sieve into fine powder, set aside; finally take the above fine powder and concentrate, make The pellets are dried at a temperature below 80°C, polished, sterilized, and packaged to be the finished product.
Embodiment 3
[0047] Embodiment 3: In this embodiment, the selected raw materials are: 300 g of spirulina, 20 g of bee pollen, 30 g of black wolfberry, and 10 g of American ginseng. Others are identical with embodiment 2.
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Abstract
The invention discloses a health food capable of rapidly eliminating exercise-induced fatigue and improving sport performance for athletes, which comprises the following raw materials by weight: 300 parts of spirulina, 30-20 parts of bee pollen, 20-30 parts of black matrimony vine and 10-20 parts of American ginseng. The invention also discloses a preparation method of the health food. The health food takes spirulina as a main material with maximum amount, so that motor function can be completely increased, the blood lactic acid value is reduced, and the anoxic motion capability is increased; and the health food takes bee pollen and matrimony vine as auxiliary materials, the bee pollen mainly reduces the content of blood urea nitrogen, so that the aerobic exercises capability is enhanced, black matrimony vine can enlarge oxygen consumption and mainly enhance cardiac vessels function and rapidly alleviate fatigue; the American ginseng is added for enhancing the flavor of the above materials, and has promotion effect for reducing lactic acid and urea nitrogen and enhancing cardiac vessels function. The health food provided by the invention has the effects of minimizing lactic acid accumulation after motion, reducing urea nitrogen value after motion, rapidly eliminating exercise-induced fatigue, increasing motor function and improving sport performance for athletes.
Description
technical field [0001] The invention belongs to health food, in particular to a health food for athletes to quickly eliminate exercise fatigue and improve sports performance, and also relates to a preparation method of the health food. Background technique [0002] With the development of competitive sports, intense sports confrontation brings heavy load and unconventional physical exertion to athletes, and the resulting sports fatigue has become an obstacle that seriously affects the improvement of athletes' competitive performance. Therefore, how to quickly eliminate sports fatigue and improve motor function to achieve good results has always been an urgent problem to be solved in the sports world. [0003] Exercise-induced fatigue refers to the physical discomfort caused by the inability of the body's physiological process to continue its function at a certain level or to maintain a predetermined exercise intensity. If excessive exercise-induced fatigue cannot be recover...
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