The invention provides an exercise load test system. According to the technical scheme, a force application value and ascending distance serve as basic data, differential data of the force applicationvalue and ascending distance is obtained separately through frequent communication at a very short interval, a function relation is built between the application value and the ascending distance withthe time point as the correlation, acting values are obtained through an accumulation or integration method, and then power data can be obtained by introducing total time or partial time. The work orpower output by the human body serves as an evaluation index of exercise amount, the energy consumption level in exercise is more objectively reflected, a parallel test can also be designed on the basis, and the obtained exercise load evaluation result has higher objectivity and more data support. On the basis, multi-angle evaluation indexes are introduced aiming at sign expression after exerciseof testees, while the pulse condition is studied, the respiratory rate, the respiratory capacity, the blood oxygen concentration, blood lactic acid content and other data are obtained separately, andthus the bearing ability of the body after exercise can be more comprehensively reflected.