Sleep reminding method and sleep monitoring device
A sleep monitoring and sleep technology, applied in the field of sleep monitoring, can solve the problems of decreased sleep quality and inability to sleep monitoring, and achieve the effect of improving sleep quality
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[0051] The principles and features of the present invention are described below in conjunction with the accompanying drawings, and the examples given are only used to explain the present invention, and are not intended to limit the scope of the present invention.
[0052] Such as figure 1 as shown, figure 1 It is a schematic flow chart of the first embodiment of the sleep reminder method of the present invention, the sleep reminder method includes:
[0053] Step S1, collect the vibration signal when the user is on the bed;
[0054] In this embodiment, the vibration signal of the user in bed is collected in real time or at regular intervals by the sleep monitoring device. The sleep monitoring device may be a polysomnography instrument, a body movement instrument or a ballistocardiogram (Ballistocardiogram, BCG) set on the bed. one or a combination of several. As long as the user is sitting or lying on the bed, the sleep monitoring device can collect the vibration signal of t...
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