Intelligent fitness guide method and system through exercise prescription

Abstract

The invention discloses an intelligent fitness guide method through exercise prescription, and the method comprises a step of exercise prescription: collecting personal health data of a user, and generating a personalized exercise prescription; a step of real-time motion index collection: enabling the user to wear intelligent wearable equipment, and collecting the motion data and physiological indexes in real time; and a step of fitness guide: formulating a corresponding fitness guide through analysis and comparison, and feeding back the fitness guide to the user in real time through voice. The invention provides an intelligent fitness guide method, and the method achieves the generation of the guide and suggestions through the real-time monitoring of the indexes of the user taking exercises and the analysis of the relation between the indexes and target values, and achieves a prompt in a voice mode. The user who takes exercises knows the difference between the current exercise and thetarget value timely and conveniently, quickly makes adjustment, and completes an exercise task efficiently in the shortest time period. A set of complete informationized and systematic intelligent fitness guide system platform is built, thereby enabling the intelligent fitness guide to be practical and convenient.

Description

technical field [0001] The invention relates to the field of health management, in particular to an intelligent fitness guidance method and system using exercise prescriptions. Background technique [0002] In today's society, due to factors such as industrialization, urbanization, population aging, changes in the spectrum of diseases, changes in the ecological environment and lifestyles, the number of sub-healthy people and people suffering from various chronic diseases in my country is increasing year by year. The importance of health care is becoming more and more intense. In 2016, the Central Committee of the Communist Party of China and the State Council issued the "Outline of the "Healthy China 2030" Plan", which set off a new upsurge in the fitness and health of the whole people. People clearly realize that physical exercise is an important factor to improve their own health. [0003] The domestic public’s understanding of physical exercise can be divided into three...

AI Technical Summary

Problems solved by technology

[0007] After the above analysis, it is found that although the physical exercise methods are constantly improving, there is one problem that has not been well resolved, that is, the guidance for the physical exercise process

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