Step-counting training cart

Abstract

The invention discloses a step-counting training cart, and belongs to the field of fitness equipment. The step-counting training cart comprises a main wheel, auxiliary wheels, an axle, a partition plate, a controller, a display screen, a battery, a reed switch and a magnet. The step-counting training cart has the advantages that a sportsman stands on the ground with double hands, double feet are lapped on the axle of the cart to drive the cart to move, waist and abdomen muscles and core muscles can be sufficiently trained, more developed core muscles are needed as compared with an abdominal muscle wheel when the sportsman keeps balance without landing of the left auxiliary wheel and the right auxiliary wheel, muscle groups of the whole body can be sufficiently trained, the training cart isprovided with the left auxiliary wheel and the right auxiliary wheel, so that training of a beginner is facilitated as compared the abdominal muscle wheel, and a posture is timely adjusted when the sportsman is unbalanced. The cart has a stroke counting function, and the sportsman can accurately know own exercise amount.

Description

technical field [0001] A pedometer training trolley belongs to the field of fitness equipment, and in particular relates to a training trolley. Background technique [0002] Traditional back muscle training is mostly pull-ups; shoulder muscles mostly use dumbbells, kettlebells and other equipment, and take exercises such as flat lifts and rowing; while triceps mostly use push-ups, straight-arm push-downs, etc.; These equipments are all in the process of isolated training. If the training volume is not uniform, it will cause a certain part of the muscle to be overtrained, while a certain part of the muscle will not be fully exercised. In severe cases, it will even cause deformity, which is not conducive to physical and mental health. It is even more detrimental to the strength of some fighters, and even the training of physical fitness. Because the process of exerting force of fighters is to concentrate the strength of the whole body at one point to explode, not the partial ...

AI Technical Summary

Problems solved by technology

[0002] Traditional back muscle training is mostly pull-ups; shoulder muscles mostly use dumbbells, kettlebells and other equipment, and take exercises such as flat lifts and rowing; while triceps mostly use push-ups, straight-arm push-downs, etc.; These equipments are all in the process of isolated training. If the training volume is not uniform, it will cause a certain part of the muscle to be overtrained, while a certain part of the muscle will not be fully exercised. In severe cases, it will even cause deformity, which is not conducive to physical and mental health. It is not conducive to the strength of some fighters, and even the training of physical fitness

Because the process of exerting force of fighters is to concentrate the strength of the whole body at one point to explode, not the partial effect of a certain part of the body. It is necessary to connect various muscle groups and coordinate the force. Therefore, traditional fitness equipment is difficult. To achieve this effect, training with the body's own weight, such as using actions such as push-ups and pull-ups, is inefficient and takes a long time to achieve results

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