Aerobics treading and jumping device for physical training and training method of aerobics treading and jumping device

Abstract

The invention belongs to the technical field of fitness equipment, and particularly relates to an aerobics treading and jumping device for physical training and a training method thereof.The aerobics treading and jumping device comprises a bottom plate, four sets of supporting bases are fixedly connected to the bottom plate, sliding bases are slidably connected to the supporting bases, and pressing plates are slidably connected to the interiors of the sliding bases; a plurality of buffer springs are fixedly connected between the pressing plates and the corresponding supporting seats, the upper ends of the sliding seats are jointly and fixedly connected with a supporting plate, a cavity is formed in the supporting plate, and threaded sleeves corresponding to the pressing plates are rotationally arranged in the cavity. The tightness of the buffer springs can be adjusted at the same time, a user can conveniently master the tightness adjusting degree of the buffer springs through indication of an indicator lamp, in addition, the device can be stably attracted to the ground and is prevented from moving in the using process, the buffer springs can be cooled in the using process of the device, and the service life of the device is prolonged. And the service life of the buffer spring is prolonged.

Description

technical field [0001] The invention belongs to the technical field of fitness equipment, in particular to an aerobics stepper for physical training and a training method thereof. Background technique [0002] Aerobics is an aerobic exercise that integrates gymnastics, dance, music, and entertainment with the goal of fitness, bodybuilding, and heart health. It is an exercise method to improve health, cultivate correct posture, shape beautiful body shape, and cultivate beautiful sentiment. [0003] Pedal exercise is to dance up and down on the pedal rhythmically with the dynamic music to perform aerobics movements and steps. Nowadays, buffer springs are generally set on the pedals to play a buffering role. However, the buffering on the traditional pedals The tightness of the spring cannot be adjusted, which cannot meet the requirements for the tightness of the buffer spring in the training of different people. In addition, traditional pedals are generally simply placed on th...

AI Technical Summary

Problems solved by technology

[0003] Pedal exercise is to dance up and down on the pedal rhythmically with dynamic music to perform aerobics movements and steps. Nowadays, buffer springs are generally set on pedals to play a buffering role. However, the buffering on traditional pedals The tightness of the spring cannot be adjusted, which cannot meet the requirements for the tightness of the buffer spring in the training of different groups of people. In addition, traditional pedals are generally simply placed on the ground and cannot be effectively stabilized, which may cause movement during use. , which can easily cause safety hazards

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