Health-care porridge with functions of invigorating spleen and tonifying kidney and preparation method thereof
A technology for invigorating the spleen, invigorating the kidney, and health care porridge, which is applied in food preparation, the function of food ingredients, food science, etc., can solve the problems of inability to warm the yang and invigorate the spleen, invigorate the heart and invigorate the qi, and single therapeutic effect.
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Embodiment 1
[0041] Example 1 The health-care porridge with the effect of invigorating the spleen and tonifying the kidney is prepared from the main raw materials in the following weight proportions (10 g per part): 50 parts of pig's trotters, 100 parts of tofu, 3 parts of burdock, 1 part of peanuts, jujube seeds 1 part, 3 parts of milk ginseng, 1 part of poria cocos, 1 part of curculigo, 1 part of ginger, and 2 parts of green onion.
[0042] The preparation method of above-mentioned health porridge, preparation steps are as follows:
[0043] (1) Cut the trotters into 1CM long and 0.5CM wide strips, blanch them in boiling water for 1 minute, remove and set aside:
[0044] (2) Stir-fry the peanuts, take them out and let them cool, press them with a rolling pin and grind them into fine powder for later use;
[0045] (3) Soak burdock, jujube seed, milk ginseng, poria cocos, curculigo, ginger, and green onion in water at 30°C for 30 minutes, put them in a casserole and add water to boil for 2...
Embodiment 2
[0052] Embodiment 2 has the health-care congee of invigorating the spleen and invigorating the kidney, which is prepared from the main raw materials in the following weight proportions (5g for each part): 200 parts of pig's trotters, 300 parts of tofu, 9 parts of burdock, 4 parts of peanuts, 5 parts of wild jujube kernels 8 parts of milk ginseng, 5 parts of Poria cocos, 2 parts of curculigo, 5 parts of ginger, and 6 parts of green onion.
[0053] The preparation method of above-mentioned health porridge, preparation steps are as follows:
[0054] (1) Cut the trotters into 1cm long and 0.5cm wide strips, blanch them in boiling water for 3 minutes, remove and set aside;
[0055] (2) Stir-fry the peanuts, take them out and let them cool, press them with a rolling pin and grind them into fine powder for later use;
[0056] (3) Soak burdock, jujube seed, milk ginseng, poria cocos, curculigo, ginger, and green onion in 50°C water for 30 minutes, put them in a casserole and add wate...
Embodiment 3
[0063] Embodiment 3 has the health-care congee of invigorating the spleen and invigorating the kidney, which is prepared from the main raw materials in the following weight proportions (15 g for each part): 100 parts of pig's trotters, 150 parts of tofu, 4 parts of burdock, 2 parts of peanuts, 2 parts of wild jujube kernels 4 parts of milk ginseng, 2 parts of poria cocos, 1 part of curculigo, 2 parts of ginger, and 3 parts of green onion.
[0064] The preparation method of above-mentioned health porridge, preparation steps are as follows:
[0065] (1) Cut the trotters into 1cm long and 0.5cm wide strips, blanch them in boiling water for 1.5 minutes, remove and set aside;
[0066] (2) Stir-fry the peanuts, take them out and let them cool, press them with a rolling pin and grind them into fine powder for later use;
[0067] (3) Soak burdock, jujube seed, milk ginseng, poria cocos, curculigo, ginger, and green onion in water at 35°C for 30 minutes, put them in a casserole and ad...
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