Multifunctional football self-training pad
A multi-functional football technology, applied in the field of sports equipment, can solve problems such as unreliable technology, time, and number of people, and achieve the effect of adjustable exercise volume and convenient portability
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example 1
[0037] Example 1 (assuming there is a block in front of port A, timed test can be used): pass, control, turn around, dribble combined practice.
[0038] Pass (kick) the ball in the inner area of the circle to the block in front of mouth A to make the ball bounce back. At the same time, the practitioner runs in the direction of the ball, steps forward, and controls the ball (use the arch of the foot, the outside of the instep, and the sole of the foot to control the ball). Turn around, dribble, and return to the inner area of the circle through port A (limited to 5 touches per round). Repeat the method just now, pass (kick) the ball to the block in front of port A..., return to the inner area of the circle through port B / C / D in turn, complete the return from port D to the inner area of the circle and stop the ball Practice as a set. Each turn is required to reach 90°.
example 2
[0039] Example 2 (assuming there is a block in front of the A and B ports, both indoors and outdoors): practice passing the ball at a right angle with the arch of the foot 1.5m in one minute.
[0040] Pass (kick) the ball in the inner area of the circle to the block in front of mouth B and make the ball bounce back to the inner area of the circle, and then pass (kick) the ball to the mouth of A to make the ball bounce back to the inner area of the circle. Repeat accordingly.
example 3
[0041] Example 3 (assuming that there is a block in front of A and C ports): the arch of the foot (frontal instep, lateral instep) 5m+5m 180° turn around and pass the ball.
[0042] Pass (kick) the ball in the inner area of the circle to the block in front of mouth A and make the ball bounce back. C Oral pass (kick) to make the ball bounce back, the practitioner steps forward to meet the ball at the same time, controls the ball and turns around in the outer area of the circle, and makes the ball return to the inner area of the circle for one round, repeating it many times. Ask to turn around and pass.
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