Sleep-improving traditional Chinese medicinal diet health-care food

Abstract

The present invention belongs to the technical field of health-care products and particularly relates to sleep-improving health-care food. A technical solution scheme is as follows: the sleep-improving traditional Chinese medicinal diet health-care food is prepared from the following raw materials in percentages by weight: 2-3.4% of ginseng, 11-21% of pecan nut kernels, 5-7% of Chinese yams, 24-34.5% of Thailand fragrant rice, 16-20% of coix seeds, 4.5-7% of fructus jujubae and 13-14.5% of litchi concentrated juice. The pecan nut kernels are ground and crushed; the ginseng, Chinese yams, Thailand fragrant rice, coix seeds and fructus jujubae are washed to be clean; the litchi concentrated juice is added; the materials are boiled; and then pecan nut kernel powder is added into the boiled liquid.

Description

technical field [0001] The invention belongs to the technical field of health products, in particular to a health food for improving sleep. Background technique [0002] At present, due to the high pressure of work, people often stay up late, resulting in irregular life. If things go on like this, people are often anxious, making it easy to suffer from insomnia. Health takes a lot of damage. Contents of the invention [0003] The technical problem to be solved is to overcome the defects in the prior art and provide a health food which is pure and natural and can improve sleep conditions. [0004] The technical solution adopted in the present invention is that the weight percentages of each raw material used are: ginseng 2-3.4%, pecan nuts 11-21%, yam 5-7%, Thai fragrant rice 24-34.5%, barley 16% ~20%, jujube 4.5~7%, lychee concentrated juice 13~14.5%. [0005] Crush pecan nuts, wash ginseng, yam, Thai fragrant rice, barley and jujube, add lychee concentrated juice to bo...

AI Technical Summary

Problems solved by technology

[0002] At present, due to the high pressure of work, people often stay up late, resulting in irregular life. If things go on like this, people are often anxious, making it easy to suffer from insomnia. a lot of damage to health