Flat multifunctional fitness detection and evaluation instrument

Abstract

The invention discloses a flat multifunctional fitness detection and evaluation instrument. The instrument adopts a display integrated control system and an integrated structure, wherein the integratestructure can achieve a modular effect, a multifunctional effect and an automatic mode of hiding in a bed body. Knee joint micro-load exercise and detection can be performed to exercise knee joints,hip joints, ankle joints and muscles with almost no load. The instrument helps to protect the joints, promote rehabilitation and slow down aging. Push-ups exercise and detection, sit-ups exercise anddetection, fly-swallow waist reverse-arching exercise and detection, waist-hip suspension bridge exercise and detection and double elbow flat bracing exercise and detection can also be performed, andthe instrument is used as a massage beauty-keeping health care bed.

Description

technical field [0001] The invention belongs to body-building equipment, and in particular relates to a flat-type body-building multifunctional evaluation instrument. technical background [0002] Exercise regimen is an important part of traditional Chinese medicine to prevent diseases. During the Three Kingdoms period, Hua Tuo, based on the theory of "flowing water does not rot, and a door hinges does not moth", according to the traditional Chinese culture, created the "five animals" to imitate the postures of five animals to promote physical strength. "Nei Jing" says: "Long looking at the blood, lying down for a long time hurts the qi, sitting for a long time hurts the flesh, standing for a long time hurts the bones, and walking for a long time hurts the tendons." It is suggested that work and rest should be combined and moderate exercise can be used to regulate Qi and blood, relieve stagnation and stagnation, nourish internal organs, and maintain mutual protection of yin...

AI Technical Summary

Problems solved by technology

[0003] At present, many people exercise unscientifically and are not standardized; they cannot carry out scientific exercise according to their own needs

Knee joint problems require no-load exercise, and some people go running and climbing, causing further sports injuries to the knee joint; the "sit-up apparatus" and "indoor exercise bike" that appear on the market currently have many limitations And disadvantages, such as: the mechanism is too simple, the function is single, non-intelligent, and the resistance of the knee joint is relatively large

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