Boxing training device and training method thereof

Abstract

The invention discloses a boxing training device and a training method thereof, which comprise a fixing seat, a stepping motor, a rotating shaft, a first stroke switch, a second stroke switch, a rotating sleeve, a limit screw rod, a lifting rod, a slot, a fixing plate, a protection pad, a connecting plate, a hanging ring, an elastic rope, a wrist sleeve, a gas washer, an air intake pipe, an inflatable balloon, a stepping motor driver. The boxing training device and the training method thereof have the advantages of smart structure, powerful function and simple operation, firstly, through the rotating design, the punching accuracy of boxing personnel can trained, secondly, through the matching effect of a wrist pulling force disturbing mechanism, the punching interference to the arm of theboxing personnel can be achieved, and the training effect of the boxing personnel can be further enhanced, and finally the popularization and application are achieved.

Description

Technical field [0001] The invention relates to the field of physical exercise, in particular to a boxing training device and a training method thereof. Background technique [0002] With the improvement of people’s living standards, more and more people are pursuing a high-quality life. Recreation and fitness such as running, Tai Chi, physical training, body training, etc., are more popular as a recreational exercise, and more teenagers Like boxing or punching. The auxiliary equipment used in existing boxing training is fixed, such as simple equipment such as hanging sandbags, vertical sandbags, and speed balls without kinetic energy. In boxing or combat sports, the most important thing is to train boxers. Or the puncher’s speed, strength, reaction ability, moving pace, and timing and accuracy of punches and legs. Therefore, it is difficult to improve the level of boxing or punching with these simple auxiliary equipment. In view of the above shortcomings, there are indeed It i...

AI Technical Summary

Problems solved by technology

The auxiliary devices used in existing boxing training are all fixed, such as simple devices such as hanging sandbags, vertical sandbags and speed balls without kinetic energy. In boxing or combat sports, the most important thing is to train boxers or boxer's speed, strength, reaction ability, moving pace, timing and accuracy of punching and kicking, etc. Therefore, it is difficult to improve the level of boxing or boxing with these simple auxiliary equipment. In view of the above defects, it is true that Necessary design of boxing training device and its training method

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