Physical exercise operation method based on upper limb muscle exercise device

The technology of an exercise device and operation method, which is applied in gymnastics equipment, muscle training equipment, sports accessories, etc., can solve problems such as the influence of upper limb training, the failure to meet the training needs of upper limb muscle groups, and the poor effect of upper limb muscle exercise, so as to avoid The effect of fatigue

Pending Publication Date: 2019-01-29
唐雄丹
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

[0007] In order to solve the above-mentioned technical problems, the present invention provides an operation method for performing physical exercise based on an upper limb muscle training device, to solve the existing similar exercise methods, which have a poor effect on the training of the upper limb muscles of the trainer, and cannot effectively exercise according to the personnel themselves. characteristics, the adjustment of the exercise intensity of the device is likely to fail to meet the training needs of the upper limb muscle groups of the personnel; and during training, the training effect of the training personnel is poor. Force displacement, the problem that affects the later upper body training

Method used

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  • Physical exercise operation method based on upper limb muscle exercise device
  • Physical exercise operation method based on upper limb muscle exercise device
  • Physical exercise operation method based on upper limb muscle exercise device

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Embodiment

[0041] An operation method for performing physical exercise based on an upper limb muscle training device, as attached figure 1 To attach Figure 9 As shown: the upper limb muscle training device includes a main body 1, a counterweight cavity 101, a drawing hole 102, a seat 2, a fixing belt 3, a pull ring 4, a wrist cover 5, a Velcro 501, a traction rope 6, a pulley 7, and a pulley Bracket 8, buffer plate 9, rubber pad 901, buffer spring group 10, threaded fixed shaft 11, main counterweight 12, threaded fixed block 13, movable counterweight 14 and connecting groove 1401; There are two counterweight cavities 101, and the rear end surface of the main body 1 is provided with two drawing holes 102, and the two drawing holes 102 are respectively connected with the two counterweight cavities 101; the seat 2 is installed on the main body by bolts 1 the rear end of the top end face, and the fixing belt 3 is installed on the seat 2; the pull ring 4 has two places, and a wrist cover 5 ...

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Abstract

The invention provides a physical exercise operation method based on an upper limb muscle exercise device. The upper limb muscle exercise device comprises movable weight balancing blocks and a connecting groove, wherein two weight balancing cavities are formed inside the front end of a main body; two pulling holes are formed in the back end surface of the main body and are communicated with the two weight balancing cavities; a chair is arranged at the back end of the top end surface of the main body through a screw bolt; a fixing belt is arranged on the chair; two pulley support frames are used; and the pulley support frames are respectively arranged on the inner walls of the two weight balancing cavities through screw bolts. Pulling force generated by the arms of a person can favorably drive main weight balancing blocks to vertically move inside the device; through the self weight of the main weight balancing blocks, the upper limbs of the person maintain the reverse stress state whenthe main weight balancing blocks move; and the exercise effect on the upper limb muscle of the person can be achieved.

Description

technical field [0001] The invention belongs to the technical field of physical training equipment, and more specifically relates to an operation method for performing physical exercise based on an upper limb muscle training device. Background technique [0002] With the development of sports that the country attaches great importance to, the national team has also frequently won many world-renowned awards on the world stage, and some sports are upper body sports, such as rings, pommel horses, parallel bars and uneven bars, etc., requiring strong upper body strength to achieve prescribed movements Therefore, it is necessary for athletes to improve their upper body muscle strength during long-term upper body training in normal time. [0003] Based on the above, the inventors found that the existing similar device, such as the upper limb training device mentioned in the patent application number CN20140120168974.0, has a column fixedly installed in the middle of the base, and ...

Claims

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Application Information

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Patent Type & Authority Applications(China)
IPC IPC(8): A63B23/12A63B21/062
CPCA63B21/0628A63B23/1209
Inventor 唐雄丹
Owner 唐雄丹
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