Mental regulation training method and system

Abstract

The invention provides a mental regulation training method and system. The method comprises the steps that a first physiological signal of a user is acquired; the abnormity degrees of multiple mentalstates are determined according to the first physiological signal; the mental regulation training scheme is determined according to the abnormity degrees of multiple mental states, wherein the mentalregulation training scheme includes the information for telling training equipment to execute training actions; and the training equipment executes the training actions according to the mental regulation training scheme.

Description

technical field [0001] The invention relates to the field of psychotherapy, in particular to a psychological adjustment training method and system. Background technique [0002] Modern medicine shows that human health includes both physical health and mental health. Simply pursuing physical health while ignoring mental health will not only lead to the occurrence of mental diseases, but also induce a variety of physical diseases. Due to the accelerated pace of operation and intensified competition in modern society, people's mental sub-health is getting worse. [0003] As a means of solving psychological problems, psychological counseling and psychotherapy have been paid more and more attention by the society. When people suspect that their mental state may be abnormal, they can choose to determine and try to solve the problem through psychological counseling and psychotherapy. [0004] The existing psychological counseling and psychotherapy programs are psychological exper...

AI Technical Summary

Problems solved by technology

The existing program belongs to a treatment process, which is usually taken when people are already self-aware of problems or when they are already in a state of illness. They do not intervene in psychological sub-health states. People in this situation often have For more serious abnormalities, the effect that can be obtained through consultation and treatment is very limited, and this process must rely on manpower, and the efficiency is low

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