Adjustable dumbbell and using method thereof
An adjustable dumbbell technology, applied in the direction of dumbbells, weights, sports accessories, etc., can solve the problems of cumbersome operation and achieve the effect of simple operation, high stability and safety, and convenient adjustment
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[0037] like figure 1 , 2 , 3, 4, 5, 8 and 9, an adjustable dumbbell includes a base assembly 1, two counterweight assemblies 2 and an adjustment assembly 3, the base assembly 1 includes a support rod 11, and both sides of the support rod 11 are An inner bracket 12 and an outer bracket 13 are arranged at intervals, and a counterweight assembly 2 is respectively placed between the inner bracket 12 and the outer bracket 13. A placement position is formed, the counterweight assembly 2 is placed in the placement position, the counterweight assembly 2 includes a plurality of counterweight plates 21 with weight adjustment holes 22, the adjustment assembly 3 includes an outer tube 31, and a main pipe 36 is arranged inside the outer tube 31 , the main pipe 36 is correspondingly provided with an upper adjustment rod 51 and a lower adjustment rod 52, an adjustment passage 53 is arranged between the upper adjustment rod 51 and the lower adjustment rod 52, and one side of the upper adjust...
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