An adjustable aerobics flexibility training auxiliary device

Abstract

The invention provides an adjustable aerobics flexibility training auxiliary device, which comprises a base, a base plate and an auxiliary training device; the base plate is erected above the base through a buffer device; the auxiliary training device includes a top plate, a driving device and two sets of leg training devices arranged symmetrically The top of the bottom plate is fixedly connected with the top plate through the first gear; the top of the top plate is provided with two sections of arc-shaped through grooves; each set of leg training devices includes a first rotating shaft and a rotating plate; one end of the rotating plate is provided with a and rotate with the outer edge of the top plate; one end of the first rotating shaft passes through the rotating plate, an arc-shaped through groove and the second gear in turn, and rotates and cooperates with the rotating plate, slides with the arc-shaped through groove, and the second gear. The gears are fixedly matched, and the second gear meshes with the first gear; a baffle plate is fixedly arranged on the same side of each rotating plate, and a seat cushion is arranged above the top plate through two support column fixing frames. Through the device, flexibility training can be performed independently, and strength can be reasonably controlled independently according to one's own conditions.

Description

technical field [0001] The invention relates to the technical field of sports equipment, in particular to an adjustable aerobics flexibility training auxiliary device. Background technique [0002] Aerobics is a kind of aerobic exercise, which is characterized by low-to-medium-level whole-body exercise that lasts for a certain period of time. It mainly exercises the cardiopulmonary function of the practitioner and is the basis of aerobic endurance quality. Flexibility plays a very important role in aerobics. Good flexibility can increase the range of movements, make movements more stretched, and make postures more graceful and artistically expressive. It is the basic guarantee for high-quality completion of movements. At the same time, good flexibility can also effectively prevent sports injuries and prolong sports life. Therefore, flexibility has always been an important training content in aerobics training. [0003] Splits training is a major part of flexibility trainin...

AI Technical Summary

Problems solved by technology

[0003] Splits training is a major part of flexibility training, which can usually improve the flexibility of the legs. However, beginners have poor flexibility and usually need to train with the help of coaches or other people. However, when pressing down with the help of outsiders , because outsiders don't know the endurance of the practitioner, it is difficult to grasp the strength, and it is easy to cause damage to the ligament or muscle of the practitioner, so a flexible training auxiliary device that can control the strength independently is needed

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