Aerobics flexibility training auxiliary device
Patent Information
- Authority / Receiving Office
- CN · China
- Current Assignee / Owner
- 东营科技职业学院
- Publication Date
- 2021-07-06
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Abstract
Description
technical field
[0001] The invention relates to the technical field of training equipment, in particular to an aerobics flexibility training auxiliary device. Background technique
[0002] Aerobics is a sport that combines gymnastics, music, and dance in pursuit of human health and beauty. Therefore, aerobics has many social and cultural functions such as sports, dance, music, and aesthetic education. Good fitness programs, aerobics are also divided into two categories: fitness and competition. The purpose of fitness-based aerobics is to exercise, while the purpose of competitive aerobics is to train according to the rules. Warm-up exercises are essential before aerobics training. After the body's flexibility is fully developed, the range of motion of the human joints will be significantly increased, and the flexibility of the joints will also be enhanced. In this way, the movements are more coordinated, accurate and graceful. At the same time, in sports activities and dail...