Method for comprehensively quitting smoking

Abstract

The invention belongs to the technical field of smoking cessation, and particularly relates to a method for comprehensively quitting smoking addiction, which comprises the following steps: S1, psychological communication: explaining the influence of smoking on body health; s2, medicines and tea capable of clearing away the lung-heat are cooperatively used, so that breathing is smoother; s3, matching snacks to change smoking habits; s4, interpreting the video illustration, and deeply knowing the harm of smoking; s5, the family members assist and encourage smoking cessation; s6, wearing a smoking cessation mark to prevent other people from luring; s7, regularly degrading to enhance smoking cessation consciousness; s8, performing regular return visit, consolidating early-stage smoking cessation achievements, and avoiding relapse; the method has the advantages of scientific steps, reasonable method, no adverse reaction in the smoking quitting process, easy smoking quitting, good success rate, no smoking addiction after smoking quitting, no sudden smoking addiction, avoidance of luring by others, and avoidance of relapse.

Description

technical field [0001] The invention belongs to the technical field of smoking cessation, and specifically relates to a method for comprehensively quitting smoking addiction. Background technique [0002] Smoking is harmful to health is a scientific conclusion drawn by scientists in many countries after more than half a century of in-depth research. Studies have shown that 25 life- and health-threatening diseases, including lung and other cancers, heart disease and lung disorders, are associated with smoking and that smoking cessation can prevent or reduce the risk of these diseases. 3.5 million people die each year from smoking-related diseases. Without action, the number of deaths from smoking-related diseases will rise to 10 million annually by 2030. According to a World Bank study, tobacco use results in a net loss of $200 billion a year globally, with more than half of the losses in developing countries. [0003] At present, there are drugs and instruments used in sm...

AI Technical Summary

Problems solved by technology

[0003] At present, some smoking cessation methods use drugs or equipment, but the price is generally high. Although the short-term effect is good, the relapse rate is high, and it is very difficult to quit completely.