Workout equipment
a technology for exercise equipment and equipment, applied in gymnastics, resilient force resistors, weights, etc., can solve the problem of time-consuming at the minimum, and achieve the effect of developing strength
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[0027] In FIG. 1, a hamstring exercise using the muscle attachment of the biceps femoris below the knees as the “origin” can be performed with a minimum of equipment in a person's home. This exercise requires a door 1, and the equipment includes a knee pad 2, a set of anchor boots 3 with tips to slide under the door, an elastic band 4 with a door clamp 5 and a body harness 6 with a hook 7 for attachment to the elastic band 4.
[0028] The harness 6 has as a minimum a torso strap 6a and two shoulder straps 6b and 6c. The shoulder straps 6b and 6c are connected to the torso strap 6a in an overlap fashion or separated from each other. The torso strap 6a can be worn at the waist of the user or above. The two shoulder straps 6b and 6c and the torso strap 6a can each be provided with an adjustment capability, such as would result from the use of a typical buckle arrangement. The hook 7 is attached, preferably, to the torso strap 6a on the back of the harness.
[0029] The user attaches the el...
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