The invention discloses a winding method of a cable winding and wrapping belt. A cable winding and wrapping machine is used for winding a cable. The method comprises the following operation steps that A, two annular lining plates of the cable winding and wrapping machine are arranged on the cable in a penetrating manner through central holes of the lining plates, each adjusting shaft is adjusted, and a roller is connected with the outer edge of the cable in an abutting manner; B, the position of a shifting rod in an arc-shaped groove of a fixed plate is adjusted, and a walking rolling angle b of the roller is set; C, a flexible protection belt is wound on a core shaft with a tensioning device, the position of a sliding block in a sliding groove of the adjusting plate is adjusted, and the swing angle a of a rolling shaft is set; D, a tensioning nut is adjusted to extrude a second friction piece through a damping spring, an inner blocking piece enables a flexible protection belt roll to extrude one side of a first friction piece, and tensioning force is applied to the flexible protection belt roll; and E, the flexible protection belt released out of the core shaft winds the cable. Compared with the prior art, the method has the beneficial effect that the problems that existing cable winding packaging is poor in stability and high in cost are solved.