Technical backward pawing force training device and method

Abstract

The invention belongs to the field of sports training apparatuses, and provides a technical backward pawing force training device and method. A folding iron post of the training apparatus is put down during exercise; legs of an exerciser are lashed backwards and downwards; when feet come into contact with a simulating pawing platform, a cylindrical spring is compressed; the feet, swinging backwards, of the exerciser can tread a board surface by force, and can also successfully swing backwards; the exerciser can really feel pawing; and when the folding iron post is supported up, the training device can be used as a standing platform. A resistance mechanism can be used for achieving the purposes of stretching muscles of hips, knees and ankles in a resistance manner. A goat-horn-shaped hip supporting device enables the hip of the exerciser to be stressed directly; a fulcrum is proper so that training loads are added to the largest degree; the defects of small loads and pertinence incapability of training in a traditional training method are overcome; the exerciser can complete fast and forceful explosive pawing actions; a practical backward pawing technique is really simulated; training quality is improved; and athletes can obtain better achievements in sprint and jumping.

Description

technical field [0001] The invention belongs to the field of sports training equipment, and in particular relates to a strength training device and method for the backhand technique. Background technique [0002] With the development of sports science and technology and the appearance of plastic tracks, sprinters and jumpers have gradually changed their traditional running methods. Due to the high elasticity of the plastic track, modern sprinting and jumping techniques no longer emphasize back pedaling, but instead focus on the positive movement of the thighs swinging forward and pressing down on the ground. Active backlash can give the body a forward propulsion before kicking back, enhancing the overall force effect, thereby speeding up sprinting and take-off speed. [0003] At present, athletes have poor back-scratching ability, and most of the training methods are: 1) running with high legs; Grilling exercises, 5) stride jump. But in these methods, because the fulcrum ...

AI Technical Summary

Problems solved by technology

[0004] The present invention provides a technical strength training device for back pick, aiming to solve the problem that current athletes have poor back pick ability. Traditional training methods have too little load or do not c...

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