Red date and carrot eight-treasure rice pudding and preparation method thereof

Abstract

The invention discloses a red date and carrot eight-treasure rice pudding. The red date and carrot eight-treasure rice pudding is composed of the following raw materials, by weight, 136-150 parts of glutinous rice, 10-18 parts of mung bean, 10-15 parts of a carrot, 14-20 parts of red date, 5-7 parts of a strawberry, 2-3 parts of a pine nut, 2-4 parts of a cashew nut, 4-6 parts of a Chinese hawthorn seed, 1-2 parts of laver, 1-2 parts of a sunflower receptacle, 2-3 parts of Cushaw flower, 1-2 parts of radix bupleuri, 4-5 parts of raisin, 2-3 parts of dried orange peel, 1-2 parts of Eriocaulon buergerianum and 1-2 parts of Poria cocos. The red date and carrot eight-treasure rice pudding has diversified and balanced nutrition, is suitable for various populations, causes no harms to human bodies after long-term eating, and has a good healthcare effect. Glutinous rice which is the main material of the eight-treasure rice pudding contains proteins, fats, carbohydrates, Ca, P, Fe, vitamin B1, vitamin B2, starches and the like, has abundant nutrition, is a warm reinforcing and body strengthening food, has the center supplementing, qi boosting, spleen invigorating, stomach nourishing and abnormal sweat stopping efficacies, has a certain alleviation effect on deficient coldness in the spleen and stomach, bad appetite and abdominal distension diarrhea, has an astringent effect, and has a good diet therapy effect on frequent urination and night sweat.

Description

technical field [0001] The invention mainly relates to eight-treasure rice, in particular to red dates and carrot eight-treasure rice and a preparation method thereof. Background technique [0002] Eight-treasure rice is one of people's favorite foods. The recipes are similar in different places. Basically, glutinous rice is steamed, mixed with sugar, oil, osmanthus, poured into a utensil containing red dates, barley, lotus seeds, longan, etc., and steamed. After cooking, pour sugar marinade and serve. It tastes sweet and is a good product for festivals and hospitality. The traditional eight-treasure rice contains lard, which has high calories and high cholesterol. Patients are not suitable for eating. With people's pursuit of green and healthy food, it is necessary to produce a kind of eight-treasure rice that is nutritionally balanced and applicable to various groups of people. Contents of the invention [0003] The purpose of the present invention is to provide...

AI Technical Summary

Problems solved by technology

[0002] Eight-treasure rice is one of people's favorite foods. The recipes are similar in different places. Basically, glutinous rice is steamed, mixed with sugar, oil, osmanthus, poured into a utensil containing red dates, barley, lotus seeds, longan, etc., and steamed. After cooking, pour sugar marinade and serve. It tastes sweet and is a good product for festivals and hospitality. The traditional eight-treasure rice contains lard, which has high calories and high cholesterol. Patients are not suitable for eating. With people's pursuit of green and healthy food, it is necessary to produce a nutritionally balanced eight-treasure rice that is suitable for various groups of people.