Sleep improving health food

Abstract

Belonging to the technical field of health care products, the invention particularly relates to a sleep improving health food. According to a technical solution adopted by the invention, the health food comprises the following raw materials by weight: 2-3.4% of perillaseeds, 11-21% of walnut kernels, 5-7% of medlar, 24-34.5% of rice, 16-20% of millet, 4 / 5-7% of jujubes, and 13-14.5% of apple juice. The preparation method of the sleep improving health food includes: pulverizing the walnut kernels, washing the medlar, the rice, the millet and the jujubes, adding the apple juice, conducting boiling, and then adding the walnut powder into the boiled liquid.

Description

technical field [0001] The invention belongs to the technical field of health products, in particular to a health food for improving sleep. Background technique [0002] At present, due to the high pressure of work, people often stay up late, resulting in irregular life. If things go on like this, people are often anxious, making it easy to suffer from insomnia. Health takes a lot of damage. Contents of the invention [0003] The technical problem to be solved is to overcome the defects in the prior art and provide a health food which is pure and natural and can improve sleep conditions. [0004] The technical solution adopted in the present invention is that the percentage by weight of each raw material used is: perilla 2~3.4%, walnut kernel 11~21%, wolfberry 5~7%, rice 24~34.5%, millet 16~20% , jujube 4.5~7%, apple juice 13~14.5%. [0005] Crush the walnut kernels, wash wolfberry, rice, millet and jujube, add apple juice to boil, and finally add walnut powder to the b...

AI Technical Summary

Problems solved by technology

[0002] At present, due to the high pressure of work, people often stay up late, resulting in irregular life. If things go on like this, people are often anxious, making it easy to suffer from insomnia. a lot of damage to health