Combined schemes, individualized schemes, formulas and nursing of scientific body-building technology

A scientific and planned technology, applied in the field of scientific fitness, can solve the problems of limited fitness effect, lack of scientific preparation of sports items and exercise intensity, sports injuries, etc., and achieve the effect of convenient operation, obvious fitness and conditioning effect

Inactive Publication Date: 2013-10-30
JIANLEGONG BEIJING FITNESS TECH
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Problems solved by technology

[0002] At present, the well-known fitness refers to physical fitness. Due to the lack of scientific preparation of sports items and

Method used

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  • Combined schemes, individualized schemes, formulas and nursing of scientific body-building technology

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Embodiment Construction

[0011] 1. Build a physical store of scientific fitness technology. There are seven functional areas in the store: (1) physical testing hall; (2) sports and fitness hall; (3) massage and fitness pavilion; (4) diet and fitness pavilion; (5) music and heart workshop; (6) fitness hall (7) Jianpin Tesco Market.

[0012] 2. Physical store service process:

[0013] First of all, conduct physical and psychological tests on the fitness subjects, or interpret the results of their physical examinations in the past 3 months, so as to fully understand and record their physical conditions. The physical examination method is a combination of instrument inspection, the four diagnostic methods of traditional Chinese medicine (asking, looking, smelling, and feeling) and filling in questionnaires. The results of the physical examination are interpreted by software, and finally a constitution report is formed. Secondly, according to the results of the body test, the exercise program is prepared...

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Abstract

Existing well-known body building refers to sport body building, the content and the strength of the sport body building lack scientificity, the effect is limited, and sport injury risks may be caused. A scientific body-building technology enriches the content and configures projects and formulas according to health, ages and seasons, so that the pertinence, the scientificity and the body building effect of the body building content are greatly improved. According to the technology, physical tests are performed on persons involving in the body building firstly, and then combined schemes, individualized schemes, formulas and nursing are used, wherein the combined schemes integrate sports, massage, diets and music; the individualized schemes are body building schemes which are prepared according to 'health and sub-health', 'teenagers, young adults and middle-aged and elderly people' and 'spring, summer, autumn and winter'; the formulas comprise sport prescriptions, massage formulas, diet formulas and music heart strengthening schemes; sub-health of people susceptible to 'hypertension, heart diseases, cervical spondylosis and the like' are nursed. An implementation method comprises establishing of physical stores which comprise body test halls, sport gyms, massage body-building pavilions, diet body-building pavilions and music body-building pavilions.

Description

technical field [0001] The scientific body-building technology of the present invention strengthens the physique, makes the body and mind happy, and regulates the sub-healthy constitution. Background technique [0002] Currently known fitness refers to physical exercise. Due to the lack of scientific preparation of sports items and exercise intensity during the fitness process, not only the fitness effect is limited, but also the risk of sports injuries may occur. [0003] In order to overcome the deficiencies in exercise and fitness, the scientific fitness technology of the present invention configures fitness items and formulas according to physique, age and season. In addition to exercise and fitness, the items include massage fitness, diet fitness and music for heart. The application of this technology can not only eliminate the risk of sports injuries, reduce the blindness of fitness content, but also significantly improve the fitness effect. Contents of the invention...

Claims

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Application Information

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IPC IPC(8): A61H7/00A63B71/00
Inventor 崔硕张冰彭锦任恺薛卫国
Owner JIANLEGONG BEIJING FITNESS TECH
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